Running with Introverts Amy Penner

Amy reflects on why she started her podcast, how it feels running an in-person race again, and how running with others is a good decision...even if it pushes you out of your introvert shell!

In this episode of Running With Introverts, Amy sits down for brunch with Dan*, a sub 4-hour marathoner, to learn about his journey from being obese to completing a 5k race, then a marathon, in a little over a year! From injuries to stretching, Dan touches on it all with a positve outlook that is infectious. By the end of the podcast, you might be signing up for a race, even if it's a virtual one! Grab your favourite beverage, sit back and enjoy the first interview on Running With Introverts.

* When Dan's not running or cycling, you'll find him in Oak Bay working on his handyman business, Deluxe Property Services. To learn more, check out his Facebook Page.

Last week Amy shared 3 tips to get your running mojo back: change the scenery, ditch the Garmin, and switch it up. She followed her own advice and in this episode, she let's us in on how her running joy is coming back and prefaces that with a little Facebook rant -- don't paint all runners with the same brush!



** Amy is a fan of November Project. To learn more, click here.

Running through a pandemic is tough. Are you losing your running mojo?  In this episode, Marathoner Amy P. explains why runners are like the smokers of the pandemic and offers 3 tips to bring your running joy back, so that you can carry on with your healthy habit! 

* Amy recommends cross training and is a fan of Yoga with Adriene !