RunningLifestyleCulture Manni o

It is rarely in life when you meet someone and they really make you wonder what are you doing. David smith had that impact on me, he pulls you out of your worries and troubles. He makes you realise that you are just here for a short period of time. You can and will be needed to in moments, you will need to be there for yourself. This conversation is delicate and strong as David reveals his 6 cancer surgeries and persistent brushes with death. He feels that pressure of life and how much of things are here for us to respond to. We can live better through action and inaction but making sure we hold down values true to us. Thank you David smith.
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This conversation is a perfect follow up to the conversation on ensuring you get the right nutrients. This is all about developing a deeper understanding of what happens to our bodies when we do the correct things. The body will require support to do the things that we require it to do, it sounds simple but so many of us can sometimes not have enough fuel to complete the tasks that we require. Dr Nicky Keay specialises in helping people who find it difficult to balance their input vs their output.
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It is apparent from conversations that the nutritional balance and unlock is difficult, the key thing is that people will try to find the simplest solution to their nutrion. At times not even eating, this is part of modern culture. We are over run and Jeffrey and I discuss that we need to be intentional with what we do. It is difficult but possible. Jeffrey has built an online community and has a great ethos on living and eating intentionally. Please let us know what you think with a review.
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This is a long overdue episode talking to a strength and conditioning coach Dan O'Neil on his journey. We navigate lots of different topics and ensure that we are providing insight into the way we work. Dan is an excellent coach and most of all good person. He is passionate about coaching all sports but also provide some really interesting insight from his perspective.
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In life we forget how much impact we can have on each other, this is something we need to reconsider. You can impact people in so many different ways and that is crucial. The thought about how and why we do things is important, the purpose and meaning we have is crucial. Go into every situation and work out the most important thing driving you and you can maintain the motivation and drive, even when things are not going well.
Be open to tell people you are struggling and how you can be better, find your inner ego and just like Jamie believe that your time is now. Jamie Campbell of Gumbofit gives us all licence to believe in being more.

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In our lives we aim to be the best at our lifestyle, everything has to be perfect. We live in a way that is most of the time unsustainable, moving from one burnout or feeling to another. The best thing about what we can do in life is nurture each part of our lives. Brad presents this theory in our opening dialogue. This conversation encapsulates the psychological tools to be  athletes and human beings. We need also be aware of the ability to just be ''Wei wu wei'' the life we live can happen for us without action. 
This episode is powerful and diverges on lots of different themes. It is all about the exploration of who we are and what we can achieve. Use the information in this episode and I think you can really explore more of yourself and others. Be a lifestyle Architect rather than letting life happen to you.

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