6 episodes
Rx Fitness Coach Vince & Coach Vanessa
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- Saúde e fitness
For people that desire to reduce the impact of chronic disease in their life and improve overall fitness. Evidence based discussions rooted in exercise science. We are dedicated to the management and prevention of chronic disease through healthy lifestyle habits.
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Jenny’s Fight Against Obesity and Long QT Syndrome
Jenny De Anda Fast tells the story of how she fights Long QT Syndrome, a chronic disease that can cause dangerous heart arrhythmias in response to to stress or exercise.
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Eating Healthy Made Simple
Tania Mack is a Certified Transformational Health Coach that helps people "ditch the diets" and start eating heathfully and mindfully. Today we have a great conversation about healthy eating tips to help simplify how to change eating habits and get a great kick start on your health journey.
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Karen’s Journey of Inspiration
Karen Nurse discusses her health journey. Karen is also the author of The Shift and founder of KNX Journey to Oneness.
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Episode 3: Overcoming Obstacles
Plan, execute, and persevere. Follow the journey of 2020 presidential candidate Joe McHugh as he overcomes a chronic injury to become a Marine Corps officer.
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Episode 2: The Power of Mindset
Develop a positive mindset and ability to maintain focus. Special guest DJ Array shares advice to help you maximize opportunities for success.
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Episode 1: Finding your “Why”
Attaching purpose to your fitness journey can increase the chance of program adherence. Learn ‘why” and then how to take action.