S3 Episode 5: How to practice self-care for better mental health with John Cornwill

Trigger Warning: Mentions suic*de

How do you show your love for yourself? Palagi nating naririnig ang konsepto ng "self-care" pero paano ba natin ito pinaparamdam sa ating mga sarili?

In this episode, kwentuhan naman tayo with John Cornwill, the CEO and Founder of Bákas Apparel. Let's talk about what inspired him to focus on mental health advocacy in his business and how can we practice self-care for better mental health.

Follow Bakás Apparel on Facebook and join the Mental Health Matters PH official Facebook group to be part of the Bakás community!

Follow Para Kanino? Podcast:

📱 Facebook: @ParaKanino.Podcast

📱 Instagram: @parakaninopodcast

📧 Email: parakanino.podcast@gmail.com