School of Self-Image

Tonya Leigh
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  • SELF-IMPROVEMENT
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School of Self-Image Podcast

School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday. Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto

  1. 6 DAYS AGO

    407: My Top 5 Style Mistakes (and What They Taught Me)

    Dressing for You: How to Break Free from Style Myths and Embrace Authenticity Many individuals find themselves standing in front of a closet full of clothes, yet feeling as though they have nothing to wear. This common frustration often arises from a mindset that prioritizes an ideal body weight or shape over the current self. The belief that one must wait until they achieve a certain physical state before investing in their style is not only limiting but also counterproductive. Tonya Leigh discusses her own experience with what she describbes as the "waiting game." She recalls how she spent years convincing herself that she would invest in her style once she lost a certain amount of weight or reached a specific body shape. This mindset creates a cycle of negativity, where individuals continuously reinforce a narrative rooted in self-doubt and dissatisfaction.  As she explores her past and the lessons learned, Tonya encourages listeners to consider their own style choices and what they may have outgrown.  Join her for an inspiring discussion on embracing your unique style and stepping into your authentic self.   Talking Points: 00:00:37 - Tonya's Morning Motivation and Style Journey 00:01:43 - The Deep Connection Between Style and Self-Image 00:02:59 - The Style Experience: A Unique Approach 00:04:05 - Enrollment for The Style Experience 00:05:08 - Style Mistake #1: The Waiting Game 00:09:23 - Style Mistake #2: The Numbers Game 00:13:25 - Style Mistake #3: The Label Trap 00:18:25 - Style Mistake #4: Trapped by a Self-Image 00:22:40 - Style Mistake #5: The Knowledge Gap 00:28:18 - Conclusion: Embrace Your Style Journey Quotes: "Style may seem superficial on the surface, but in reality, it's so deep." "Everything you choose is confirming a story about yourself." "Waiting for the perfect body is like waiting for a train that never arrives." "The moment you stand up and you say, I'm no longer waiting to feel beautiful, to live the life that I want to live, that's when you get all of your power back." "Your style isn't defined by the quantity of your clothes, but how well they reflect and serve you." "Style is a skill. Like any skill, it can be learned, practiced, and improved upon." "True style is about being comfortable in your own skin and your life, not in someone else's expectations."   Useful  Resources: Join the 5 Day Style Challenge: https://schoolofselfimage.com/stylechallenge/  Join the Membership: https://schoolofselfimage.com/join FREE Download: https://schoolofselfimage.com/self-image-manifesto/ Sign up for the Weekly Edit: http://schoolofselfimage.com/edit   Connect with Self-Image Coach Tonya Leigh: Instagram: @schoolofselfimage Website: https://schoolofselfimage.com Facebook: https://www.facebook.com/TonyaLeighOfficial TikTok: https://www.tiktok.com/@thetonyaleigh   YouTube: https://www.youtube.com/@TonyaLeighOfficial

    31 min

  2. 11 SEPT

    406: Sauntering Beyond Your Limits

    Gentle Persistence: A Journey of Sauntering Towards Success Sauntering beyond your limits is a powerful approach that involves combining ambition with ease, playfulness with purpose, and approaching obstacles with curiosity rather than frustration. In the podcast episode, Tonya Leigh discusses how sauntering involves walking with purpose yet unhurried, being playful yet focused, and curious yet determined. This approach allows individuals to maintain a sense of calm and gratitude while pursuing their goals, even in the face of challenges. By sauntering beyond your limits, you are encouraged to adopt a mindset that values the journey as much as the destination. Instead of constantly pushing yourself to go faster and do more, sauntering allows you to explore your limits with a sense of curiosity and openness. When faced with obstacles, the sauntering approach encourages individuals to stop, assess the situation, and consider alternative paths or solutions. This contrasts with the typical hustle culture that promotes pushing through obstacles without taking the time to reflect or adjust course. Join Tonya as she discusses the power of taking a more relaxed and enjoyable approach to personal development and life. Talking Points: 01:41 - The Concept of Sauntering 02:24 - Visualization Exercise 03:17 - Sprinting vs. Sauntering 05:02 - Curiosity Over Frustration 06:28 - Expanding Limits 07:43 - Playful Exploration 08:46 - Creative Problem Solving 11:02 - Detaching from the Outcome 16:02 - Lessons from Nature 20:36 - Micro-Adventures 22:02 - Style Challenge  Quotes: "You know, we live in a world that's always telling us to push harder, go faster, do more. It's all hustle culture and no pain, no gain." "What can I learn from this obstacle? How can I work with it rather than against it?" "But a lot of successful people in the world have become successful because of their playful approaches to overcoming their limitations." "To truly saunter beyond your limits, you must practice detaching from the outcome." "You have the power to saunter beyond your limits. You can be ambitious and enjoy your life. You can make progress without burning out. You're capable of so much more than you know." Useful  Resources: Soul Style Quiz:  http://schoolofselfimage.com/stylequiz Join Now:  https://schoolofselfimage.com/join FREE Download: https://schoolofselfimage.com/self-image-manifesto/ Sign up for the Weekly Edit: http://schoolofselfimage.com/edit Follow School of Self-Image on IG: @schoolofselfimage   Connect with Self-Image Coach Tonya Leigh: Website:  https://schoolofselfimage.com Facebook: https://www.facebook.com/TonyaLeighOfficial TikTok: https://www.tiktok.com/@thetonyaleigh   YouTube: https://www.youtube.com/@TonyaLeighOfficial

    27 min

  3. 4 SEPT

    405: 5 Life Lessons Learned from Interior Design

    Interior Design for the Soul: 5 Life Lessons to Elevate Your Self-Image One crucial aspect of embracing contrast in life is recognizing and integrating all facets of oneself, including the shadow side. Tonya Leigh explores the significance of embracing contrast in interior design and how it can be applied to life. Just as in design, where contrasting elements can add depth and richness, embracing the diverse aspects of our personalities enables us to explore neglected or denied facets of ourselves, fostering personal growth and self-acceptance. Tonya stresses the concept of the shadow side, a term introduced by psychologist Carl Jung, which refers to the darker, less desirable aspects of our personalities that we often try to conceal or suppress. She underscores the importance of not only showcasing our positive traits but also acknowledging and accepting the parts of ourselves that may not always be bright and cheerful. Tune in to explore the parallels between interior design choices and self-image transformation. Talking Points: 00:52 - Chaotic House and Podcast Recording 01:45 - Interior Design Lessons for Life 02:06 - First Impressions and Self-Image 03:09 - Designing Your Environment for Self-Image 04:40 - Creative Brief and Future Vision 06:10 - Curating Elements of Life 07:04 - Intentional Curation Beyond Physical Spaces 08:19 - Five Key Interior Design Principles 09:12 - Lesson 1: Embrace Contrast 13:20 - Lesson 2: Create Focal Points 19:15 - Lesson 3: Functionality is Essential 25:00 - Lesson 4: Embrace White Space 31:07 - Lesson 5: Don't Be Afraid of Making Mistakes 37:02 - Ongoing Process of Life Design 38:40 - Conclusion and Application 38:50 - Invitation to Soul Style Quiz Quotes:  "Just as we thoughtfully curate our living spaces, we can intentionally design our lives to reflect our truest selves and support our personal growth." "The key is to recognize that these contrasts aren't contradictions. They are complementary aspects of your whole self."  "We try to be good at so many different things versus really focusing and harnessing on the things that we're naturally good at." "Remember, just as white space and design allows important elements to stand out, creating space in your life allows priorities to shine through very clearly." Useful  Resources: Soul Style Quiz:  http://schoolofselfimage.com/stylequiz Join Now:  https://schoolofselfimage.com/join  FREE Download: https://schoolofselfimage.com/self-image-manifesto/  Sign up for the Weekly Edit: http://schoolofselfimage.com/edit  Follow School of Self-Image on IG: @schoolofselfimage   Connect with Self-Image Coach Tonya Leigh: Website:  https://schoolofselfimage.com Facebook: https://www.facebook.com/TonyaLeighOfficial TikTok: https://www.tiktok.com/@thetonyaleigh   YouTube: https://www.youtube.com/@TonyaLeighOfficial

    40 min

  4. 28 AUG

    404: The 4 Essentials of an Elegant Closet

    Quality Over Quantity: The Key to an Elegant Closet An elegant closet transcends mere clothing and accessories; it is about curating a selection that truly embodies your authentic style, meets your lifestyle needs, and brings you joy every time you open its doors. Tonya Leigh stresses the significance of crafting a closet that effortlessly reflects who you are. This involves meticulously choosing pieces that resonate with your personal style and values. When curating an elegant closet, it is crucial to consider not only the visual appeal of the items but also their practicality in meeting your daily lifestyle demands. The clothes and accessories in your closet should serve a purpose and align with the activities and occasions you typically engage in. By ensuring that your wardrobe is tailored to your lifestyle, you can feel confident and comfortable in your outfits, knowing that they cater to your needs. Get inspired to turn your closet into a personal sanctuary that truly reflects who you are. Talking Points: 00:44 - Tonya's New Home and Office 01:37 - Designing an Elegant Closet 03:03 - Four Essentials of an Elegant Closet 04:19 - Emotional Benefits of an Elegant Closet 04:30 - Inspiration from a French Friend 05:33 - Misconceptions About Elegance 05:55 - Soul Style Quiz 07:00 - Solving the "Nothing to Wear" Problem 07:21 - Easier Packing for Trips 08:25 - Investing in Timeless Pieces 10:22 - Challenge: Choosing Quality Pieces 16:02 - Personal Story: High Heels vs. Sneakers 20:09 - Organizational Tools and Tips 26:52 - Final Thoughts on Closet Curation   Quotes:  "When I was designing my closet, what I wanted was an elegant closet. And it turns out elegance isn't big. It's not massive. It's not over the top. It's about curating a closet that allows the beautiful expression of you."  "An elegant closet eliminates decision fatigue, it boosts your self-esteem, and it sets this positive tone for your day." "Because let me tell you, no amount of cheap thrills can fill the space that's meant for true quality pieces that resonate with your soul." "It is an intimate journey designed for the discerning woman who knows she's capable of more, but needs that extra guidance and inspiration." Useful  Resources:   Soul Style Quiz:  http://schoolofselfimage.com/stylequiz Join Now:  https://schoolofselfimage.com/join  FREE Download: https://schoolofselfimage.com/self-image-manifesto/  Sign up for the Weekly Edit:  http://schoolofselfimage.com/edit  Follow School of Self-Image on IG:  @schoolofselfimage   Connect with Self-Image Coach Tonya Leigh: Website:  https://schoolofselfimage.com Instagram:  https://www.instagram.com/tonyaleigh   Facebook: https://www.facebook.com/TonyaLeighOfficial TikTok: https://www.tiktok.com/@thetonyaleigh   YouTube: https://www.youtube.com/@TonyaLeighOfficial

    29 min

  5. 21 AUG

    403: Beautiful Beginnings (My Favorite Morning Rituals)

    Creating Harmony: The Art of Morning Rituals Creating a beautiful morning routine is not about overwhelming yourself with a long list of tasks but rather about being intentional with small parts of your day. Tonya Leigh believes a healthy morning ritual sets the tone for a successful day and starts with focusing on specific rituals that support your well-being and drive positive energy first thing in the morning. Tonya emphasizes the importance of starting the day with a capsule collection of non-negotiable activities that contribute to your overall well-being. These activities can vary from person to person but should be chosen based on what makes you feel better emotionally and sets you up for a successful day.  Join Tonya as she explores crafting your own beautiful beginnings for a more purposeful day. Talking Points: 01:24 - The Power of Morning Routines 02:08 - Intentional Small Changes 02:40 - Soft vs. Hard Mornings 05:01 - Capsule Collection Concept 05:33 - No Tech in the Morning 06:26 - Waking Up Naturally 07:09 - Better Sleep App 07:41 - Hydration and Music 08:46 - Sunshine and Stretching 09:18 - Honoring Life and Gratitude 11:51 - Family Time and Journaling 13:18 - Skincare Routine 15:05 - Meditation and Breath Work 17:04 - Soul Style Quiz - http://schoolofselfimage.com/stylequiz 19:44 - Decadent Breakfasts 22:04 - Structuring Beautiful Beginnings 23:11 - Creating Intentional Days Quotes: "I love how it feels when I'm not plugging into the world first thing in the morning because it's coming." "I love to honor my life. This is so important." "There's something to be said for asking yourself what you can give to your life versus always thinking, what can life give to me?"  "I really find that my soul is like an old world kind of soul."  "A beautiful life is nothing more than a collection of beautiful days." Useful  Resources:     Soul Style Quiz - http://schoolofselfimage.com/stylequiz   Join Now!  https://schoolofselfimage.com/join    FREE Download: https://schoolofselfimage.com/self-image-manifesto/    Sign up for the  Weekly  Edit!  http://schoolofselfimage.com/edit     Follow School of Self-Image on IG:  @schoolofselfimage   Connect with Self-Image Coach Tonya Leigh:     Website:  https://schoolofselfimage.com     Instagram:  https://www.instagram.com/tonyaleigh       Facebook: https://www.facebook.com/TonyaLeighOfficial     TikTok: https://www.tiktok.com/@thetonyaleigh        YouTube: https://www.youtube.com/@TonyaLeighOfficial

    26 min

  6. 14 AUG

    402: The Reality (and Courage) of Becoming

    The Art of Becoming: Navigating Life's Transformations Embracing the process of becoming involves shedding old identities, beliefs, and habits to align with one's true self. As discussed in the podcast episode, the journey of becoming is likened to a metamorphosis, much like a caterpillar transforming into a butterfly. This transformation requires individuals to let go of who they have been to become who they truly are or aspire to be. Host, Tonya Leigh, shares her personal experiences of going through various stages of becoming, including facing challenges, reevaluating her identity, and making intentional changes to align with her true nature. She emphasizes the importance of letting go of comfortable ways of being, confronting difficult truths about oneself, and being willing to evolve into a new version. Join Tonya as she delves into the process of shedding old identities and embracing new versions of ourselves. Talking Points: 02:32 The Art of Becoming 05:13 Letting Go of Identities and Beliefs 10:31 The Butterfly Metamorphosis Analogy 11:26 - Martha Beck's Change Cycle 16:17 Cocooning Yourself with Self-Care 19:30 Square One Mantra 23:34 Reimagining and Nourishing Your Soul 28:20 Embracing Failure and Obstacles 32:05 The Promised Land 36:45 Embracing Constant Change Quotes: "We must be willing to let go of the life we planned so as to have the life that is waiting for us." "This is the part of the butterflies metamorphosis where it's literally dissolving into what she calls a person soup." "Coming from the truest part of you, that takes a lot of courage and a lot of people will never do that." "I don't know what the hell is going on and that's okay." "I don't regret any of this, not a single part of it. I don't believe in regret." "You need to give yourself permission to daydream. Let it run wild." "That obstacle is there to grow me, not to back away from, not to run from, but to run towards." Useful Resources:     Join Now!  https://schoolofselfimage.com/join     FREE Download: https://schoolofselfimage.com/self-image-manifesto/     Sign up for the  Weekly  Edit!  http://schoolofselfimage.com/edit   Connect with Self-Image Coach Tonya Leigh:     Website:  https://schoolofselfimage.com     Instagram:  https://www.instagram.com/tonyaleigh       Facebook: https://www.facebook.com/TonyaLeighOfficial     TikTok: https://www.tiktok.com/@thetonyaleigh        YouTube: https://www.youtube.com/@TonyaLeighOfficial

    38 min

  7. 7 AUG

    401: What’s Your Soul Style?

    Creating a Lasting Impression with Your Soul Style Understanding your soul style involves aligning your values, personality, passions, and dreams with your outward appearance. Host Tonya Leigh stresses the importance of knowing and embracing your soul style, which transcends mere clothing choices. She breaks down the components of soul style into four key elements: values, personality, passions, and dreams. By paying attention to how you feel in different outfits and embracing the evolution of your style, you can create a wardrobe that truly reflects your inner essence and makes you feel confident, comfortable, and authentic. Join Tonya as she delves into the journey of self-discovery and the significance of expressing your inner self through your personal style. Talking Points: 00:00:51 - Personal Update from Tonya  00:01:45 - Reflecting on Life and Belongings 00:03:00 - Understanding Soul Style 00:05:45 - Components of Soul Style 00:06:32 - Values and Their Impact on Style 00:10:05 - Personality and Style Expression 00:12:54 - Dreams and Future Self in Style 00:16:16 - Creating Your Style Cocktail 00:17:09 - Primary Style Archetypes 00:21:03 - Reflecting and Experimenting with Style Quotes:  "It's more about shedding layers to reveal the truth of who you are, the truth of your essence, the truth of your soul." "I love taking care of my beauty, and I have been ridiculed for that, and that's okay."  "What I want for you all is that you are showing up in a way that truly represents who you are at your deepest level, at your core." "Your soul style should make you feel confident, comfortable, and like you. It should feel like freedom." Useful Resources: 12-Week Private Podcast Series: https://schoolofselfimage.com/why/ FREE Training: https://schoolofselfimage.com/after/ FREE Download: https://schoolofselfimage.com/self-image-manifesto/ Sign up for the weekly Edit: https://schoolofselfimage.com/edit/ Connect with Self-Image Coach, Tonya Leigh: Website: https://schoolofselfimage.com Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial TikTok: https://www.tiktok.com/@thetonyaleigh YouTube: https://www.youtube.com/@TonyaLeighOfficial

    24 min

  8. 31 JUL

    400: 5 Style Habits That Elevated My Life

    From Overwhelmed to Empowered: Transforming Your Style with Five Key Habits Celebrating 400 episodes! In this special episode, Tonya reflects on her podcast journey, starting from her first nervous recording to reaching this significant milestone. She shares the importance of pushing past self-doubt and critical voices to keep going. A heartfelt thank you to listeners and her team for the support.  Then, Tonya dives into ‘The Five Style Habits That Transformed My Life’. Intentional style habits play a crucial role in enhancing personal style, saving time, money, and energy, while boosting confidence and authenticity. In a podcast episode, Tonya Leigh discusses five key style habits that have elevated her life, highlighting their positive impact on overall well-being. Intentional Shopping with a Style Vision: Developing a clear style vision helps individuals make intentional shopping decisions, reducing impulse purchases and ensuring every item aligns with their personal style.  Daily Outfit Photos: Taking daily outfit photos and analyzing them with curiosity rather than criticism helps individuals understand what works for them.  Quarterly Closet Edits: Regularly reviewing and organizing the closet allows individuals to assess their wardrobe, identify items that no longer serve them, and make room for new pieces that align with their style vision.  Keeping Everything in Sight: Organizing the closet for maximum visibility helps individuals see and appreciate all their clothing items, reducing the feeling of having nothing to wear.  Practicing Gratitude for the Wardrobe: Cultivating gratitude for the current wardrobe fosters a positive relationship with clothing, leading to contentment and authenticity.  Tune in for an inspiring episode filled with gratitude, motivation, and style inspiration.  Talking Points: 03:09 Style as form of self-care. 05:56 Relationship with clothing and style. 11:09 Style habits for elevated life. 13:15 Creating a style vision. 18:36 Elevating style with daily photos. 26:36 Quarterly Closet Edits 31:47 Creating a sense of abundance. 35:30 Gratitude in building a wardrobe. 42:17 Elevating personal style and confidence.   Quotes: "I want to encourage you, I want to challenge you to think about style as a form of self-care." "Style has this trickle effect. Because it's not even about the clothes, it's about you and how you feel." "Clothing has helped me create the life that I'm living today." "I love the mantra of I'm letting this go so that something else better can take its place." "Gratitude can help us enjoy the process of evolving our style." Useful Resources: 12-Week Private Podcast Series: https://schoolofselfimage.com/why/ FREE Training: https://schoolofselfimage.com/after/ FREE Download: https://schoolofselfimage.com/self-image-manifesto/ Sign up for the weekly Edit: https://schoolofselfimage.com/edit/ Connect with Self-Image Coach, Tonya Leigh: Website: https://schoolofselfimage.com Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial TikTok: https://www.tiktok.com/@thetonyaleigh YouTube: https://www.youtube.com/@TonyaLeighOfficial

    43 min
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About

School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday. Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto

Information

  • Creator
    Tonya Leigh
  • Years Active
    2015 - 2024
  • Episodes
    422
  • Rating
    Clean
  • Copyright
    © COPYRIGHT 2022 SCHOOL OF SELF-IMAGE. ALL RIGHTS RESERVED
  • Show Website
    School of Self-Image

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