9 episodes
#secretsofchangemakers #secretsofchangemakers
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- Educação
This podcast is selection of secrets I have learnt from people who are challenging ‘the norm.’ Working with and for people like this has changed the way I see the world. They do things differently. They challenge the status quo. They uplift others and live purposefully. They don’t just believe in a better future, they create it. I dare you to join me as I reveal one by one, the secrets I have learnt.
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Secrets of change makers #1
If you’re someone who wants to lead a more purposeful and fulfilling life, come and discover the magic that happens when you adopt the secrets of change makers 💫
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Embrace being human
Do you start things and struggle with finishing them? You might enjoy today’s episode !! 3 steps to overcome perfectionism and get your work out there!
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Something new💫
many people are talking about how to BE successful and how to have more money... I’ve decided to explore something new... how to become a better person.... I invite you to join me on this journey of self discover as we explore the wisdom of one of the worlds most interesting spiritual texts: The Bhagavad Gita...
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Episode 4 “Breath awareness meditation” 5 mins
Guiding your awareness to the breath is another simple way to relax and focus the mind. Give it a try and let me know how you get on!
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Episode 3 training the mind to let go-Autogenic relaxation
Through systematically guiding your mind away from any external activity, your body and mind respond by letting go- try it and let me know how it goes 💫