121 episódios

Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a weekly podcast that’s here to generate and share self care ideas with each other.

Self Care is Sexy Kris Wood

    • Sociedade e cultura

Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a weekly podcast that’s here to generate and share self care ideas with each other.

    Corbin: PART ONE

    Corbin: PART ONE

    This is the third of four in a series with a guest going through a major life transition, physically becoming more authentically themselves.

    • 50 min
    Birdie PART TWO

    Birdie PART TWO

    The 2nd of four in a series of interviews I did with a guest going through an amazing journey of self-care. Learn about forgiving the past and even ideas on self-care during isolation.

    • 1h 1m
    Birdie: PART ONE

    Birdie: PART ONE

    This week meet Birdie! We introduce you in part 1 of 4 to this amazing person and their very personal story of self care. We learn about the importance of knowing who you are and staying true to yourself even if it means loosing friends and family.

    • 33 min
    Episode 114: Breathing for self-care

    Episode 114: Breathing for self-care

    Breathing for self-care is sexy! We teach you three easy breathing exercises to help your through acute stress, anxiety, PTSD and this never ending toxic news cycle right now. Deep breath yourself back to center focus and creativity.

    • 22 min
    Episode 113: Self Care is easy

    Episode 113: Self Care is easy

    Three easy steps to making self-care easy!

    • 25 min
    Episode 112: Feed the ego monster

    Episode 112: Feed the ego monster

    How to “Feed the ego monster responsibly” giving 10 ways to feed the ego monster responsibly that are also self care ideas.

    • 24 min

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