Self help Skills for a Stiff Neck, Neck Pain & Stress Relief Free Health Tips

These simple stretching exercises are suitable for all of you who are prone to chronic tension headaches (migrane headaches), shoulder pain and neck pain, or need stress relief and don't we all. They are ideal for relaxation, neck pain relief, tension headache treatment and natural pain relief. The last tip in the video is (most probably) more important than any other. This Video is taken from Rita Harrison's series or Heath and HappinessTips. Health Tip (c) Rita Harrison: Good Health Tips 2011