2 episódios
SelfCareRituals SelfCareRituals
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- Saúde e fitness
Podcast by SelfCareRituals
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Safe Space: A world where you are safe and at completely peace. (~13min)
A roughly 13min long guided visualization and meditation to help you enter your own special world that is beautiful, safe, relaxing, and nurturing.
Great for calming down, easing anxiety, and more.
Read more: https://selfcarerituals.co/rituals/meditation/safe-space/
Thank Yous + Credits go to:
Nature sounds by hz37 via freesound.org
Meditation by Marriage and Family Therapist, Ash Addala deeprootedtherapy.wordpress.com
Audio, vocal, and production by Vidya Spandana www.selfcarerituals.co -
Body Scan: Find presence in your body (~5min)
A guided roughly 5 minute long meditation to ground into your body, increase awareness of your physical being, and to relax.
Thank Yous + Credits go to:
Nature sounds by amholma via freesound.org
Meditation by Marriage and Family Therapist, Ash Addala https://deeprootedtherapy.wordpress.com
Audio, vocal, and production by Vidya Spandana www.selfcarerituals.co