Life Altogether with Heather

Heather Regina
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  • SELF-IMPROVEMENT
  • EVERY TWO WEEKS
Life Altogether with Heather Podcast

I’m Heather Regina - a mentor, muse, visionary + certified holistic life coach with a B.S. in Psychology, and in these episodes, you will hear my stories, riffs, rants, prayers, and personal insights as I explore life and share raw experiences from the truth-seeking, holistic healing, and soul-searching adventures of my inner and outer world. IG @heatherregina @lifealtogether

  1. 16 AUG

    Peace & Power Start with Basic Self-Care Rituals

    In this episode, Heather shares some of her daily non-negotiable rituals that contribute to her quality of life, levels of overall wellness, and good energy. It’s in the seemingly mundane practices that, when done with intention, life can easily be transformed. From the morning routines that set the tone for your day to the small, sacred moments that connect you to something greater, this episode explores how rituals are more than just habits—they're the magic spells you cast to bring order, purpose, and joy into your daily life. Tune in for a fun and enlightening message that will leave you eager to explore your own daily rituals, and create an extraordinary life experience through ordinary practices. Products mentioned: (Comment or DM if you’d like direct links) • Actif daily vitamins (pre-natal, but good for everybody!) • Trace Mineral drops to enhance water and hydration • Sea Moss gel or capsules • Better Body Foods - organic cacao powder, superfood blends • Sun Warrior - plant protein powder, collagen-boosting powder Connecting and building community with you is why I’m here, so I’d love for you to share any daily rituals that have holistically served your energy & wellness in mind, body, heart, and spirit. If you have brand suggestions, drop those in as well! Hope to hear from you! @heatherregina and @lifealtogether on Instagram @LifeAltogether on YouTube

    23 min

  2. 30 JUL

    Shine > Shame

    In this lively episode of Life Altogether, Heather kicks things off with a powerful quote about personal power that sets the stage for a deep dive into self-imposed limitations and the transformative power of overcoming shame. She shares her experience with being judged and outcast, internalizing the world’s opinions and expectations, and then exploring the wounds that became creative blocks in order to embrace her authentic self, highlighting the transformative power of confronting and healing shame. Heather explores various types of shame, including physical and religious, and discusses the importance of radical self-acceptance. Listeners are encouraged to explore their beliefs in order to release judgment, embrace their unique light, and understand that personal healing contributes to collective liberation. Heather's insights provide a compassionate guide for anyone seeking to live more fully and authentically. Tune in for a blend of heartfelt wisdom and witty insights that will leave you ready to say fk the haters, let go of the shame and fully embody your unique, brilliant self.

    44 min

  3. 25 JUL

    Structure as A Superpower

    In this episode of "Life Altogether," Heather reflects on a year of transformative change, from becoming a mother to moving from city life to a tiny home in the countryside. She delves into the importance of structure in navigating life's transitions, maintaining emotional and mental well-being, and balancing personal and professional responsibilities. Heather shares insights on how structure supports flexibility and resilience, helping to uphold her business and personal growth. Join Heather as she discusses the power of self-discipline, boundaries, and the journey of building a life that aligns with her vision and values.

    37 min

  4. 21 JUN

    E14: Empowered Advocacy for your Child's Education with Andrea Hall

    Get ready for a powerful chat in this episode’s discussion with Andrea Hall where we candidly explore challenges and inequities within the education system - particularly for underserved communities and students of color. We dive into topics like the school-to-prison pipeline, the importance of teacher-student/parent relationships, and how standardized testing has negatively impacted schools. Most importantly, Andrea Hall shares her wealth of knowledge and experience as an educator, advocate, consultant, and parent navigating the education system. She provides invaluable advice for parents on how to effectively advocate for their child, understanding their rights, and choosing the right local representatives to support education. This conversation is a must-listen for any parent or caregiver who wants to empower themselves to make a real difference in their child's schooling and overall educational experience. Andrea and Heather's passion for supporting students shines through, offering hope and practical tips to overcome the systemic barriers that far too many families face.

    1h 14m

  5. 19 JUN

    E13: Emotional Wellness & Education Equity with Somè McCowan

    In this insightful conversation, education reform expert Somè McCowan sits down with host Heather to discuss the critical need for supporting the social-emotional wellbeing of teachers and administrators in order to create a more learning-conducive classroom environment. They explore the challenges of burnout, the importance of self-care, and provide strategies for creating school cultures that empower educators to show up as their best, most balanced selves - which translates to healthier students as well. With candid reflections on the realities of the classroom and the leadership required to drive meaningful change, this episode offers a holistic perspective on revitalizing our education system. Discover practical tips for cultivating healthy boundaries, energetic hygiene, and a sense of community that benefits both students and the adults guiding them. Whether you're an educator, parent, or simply invested in the future of our schools, this conversation provides invaluable insights for rethinking how we support those who shape young minds. Join Heather and Somè McCowan, consultant for education reform and equity, as they dive into this vital discussion around prioritizing wellbeing to empower transformative learning environments.

    57 min

  6. 12 JUN

    E12: The Nexus of Education, Nutrition & Free-Thinkers with Alexandra Mehl

    Join me and Alexandra Mehl, an educator and advocate for children and health, to explore the crucial relationship between education, food, and overall well-being in a society that often promotes quite the opposite. In this episode we discuss the importance of safe learning environments and addressing behavioral issues at their roots, including nutrition’s impact on the brain and body. There’s a lot jam-packed in this episode, but it’s so meaningful to connect the dots to understand where we can make improvements and impact on our children through the home, classroom, and community. You’ll hear us touch upon the impact of socioeconomic influences on the availability of healthy options and how that influences children’s learning opportunities, as well as how educators are able to manage the unique energy of each individual child. As we look at the energy levels and variety of emotions that require attention in a classroom, it’s important to consider how nutrition and processed food affect children's health and learning ability. Research shows the need for differentiated instruction (personal learning styles) as a means to nurture autonomy and self-efficacy in development in order to encourage innovative problem-solvers and free-thinkers, so our chat explores supportive options to evolve the home, community, and education system in that direction, as well as how educators can advocate for the humanitarian values that are often lost in this dystopian society. This passionate conversation delves into the power of questioning societal norms and expectations, and the significance of intuition and personal connection for a better future. We hope this sparks inspiration for change, empowers listeners to ask questions and advocate for themselves and children, and ultimately ignites revolutionary shifts that support a generation of healthy, compassionate people and independent thinkers. Follow us on Instagram @heatherregina @lifealtogether @alejandraaaelizabeth for more thought-provoking, soul-healing and evolutionary art content

    1h 33m

  7. 24 APR

    E11: Springtime Reflections on the Co-Creative Balance of Rest & Action

    In this episode I’m on a little car cruise while my baby naps, reflecting on the past weekend and its wisdom that touched on topics like: ☯️ experiencing duality, 💕 our role in co-creation, 🌿 connection with nature, 🫠 the discomfort in growth and expansion, 🙏🏽 celebrating progress and the present moment, and ⚖️ the important of balancing rest and action when you’re building yourself and your life with intention. ❤️‍🔥 As usual, I include fun, relatable analogies and personal tidbits to land the message flowing through me…. To you 💌

    24 min

  8. 18 APR

    E10: A riff on the body’s regenerative wisdom, masculine energy healing, & current astro influences

    Listen to this delicious riff on ♥️ holding space for our whole self, for how it’s carried our entire life experience. Honoring how it’s been “figuring it out” for us all along (even if we are unlearning to learn a new way now). 💫 regenerative cell healing. the intelligence and wisdom of the body. emotional energy cleansing & what surfaces in the process. 🦚 reviewing the masculine energy in our past + in ourselves and others. Ages 0-7 that built the foundation of our relationship dynamics and attachment styles. 🪐 the current astrology & cosmic energy supporting our masculine healing. Reflections on how we are being influenced to upgrade our frequency.

    41 min
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About

I’m Heather Regina - a mentor, muse, visionary + certified holistic life coach with a B.S. in Psychology, and in these episodes, you will hear my stories, riffs, rants, prayers, and personal insights as I explore life and share raw experiences from the truth-seeking, holistic healing, and soul-searching adventures of my inner and outer world. IG @heatherregina @lifealtogether

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