Sleep Like a Log

Meditations, Counselling & Community to Relieve Bedtime Anxiety
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Sleep Like a Log
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Hi, Sloggies! At Sleep Like a Log, we like to think we are a nerve-centre for all your bedtime anxiety needs. We are all about helping you reduce your anxiety (whenever it happens) and we have many ways in which we can help:   We offer free episodes through Apple Podcasts & Amazon Music:  Meditations, visualisations & hypnotherapy, to relax you...Soothing Sounds (no talking) to chill you out...'Get Back To Sleep' episodes, in case you wake in the night...ASMR sounds with music/voice to give you a tingly brain...We also offer much more through Apple Subscriptions.  Through Patreon memberships, we offer more support for  anyone struggling with anxiety, and anxiety issues at bedtime: 1-2-1 CBT Counselling - via video or messagingBonus Meditation Episodes in our shop'Ask the Counsellor' serviceCommunities for support/adviceFan Requests & suggestionsAnxiety-Beating courses, including our ABC course (COMING SOON) And of course, you can find lots of supportive  information on our website www.sleep-like-a-log.com, about: Anxiety & DysregulationSleep AnxietyNighttime AnxietyInsomniaSleep HygieneHypno-Meditation SoundsASMR & Soothing SoundsWaking During the Night Articles & Research Shop for Amazon ProductsPlease note that we are not sleep specialists - We are ANXIETY specialists, trained in helping people reduce & overcome anxiety. Thank you  Clare x  Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety & Sleep and all Episodes AD-FREE  for just £2.99 per month:Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774All content is written and produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp 

  1. Soothing Sound: Distant Thunder with White and Brown Noise and Sooothing Music

    HÁ 6 DIAS

    Soothing Sound: Distant Thunder with White and Brown Noise and Sooothing Music

    Hi Sloggies! This Soothing Sounds recording has soft sleepifying music with distant rumbles of thunder which are similar to Brown noise, with overlays of white noise too. Allow yourself to sink into these sounds.. as they carry you away into deep restfulness ...SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, 5 Minute Tips for Bedtime Anxiety - all Ad-FREE for just £2.99 per month: Click here: https://podcasts.apple.com/us/podcast/sle...

    1h31min
  2. Get Back To Sleep - Compassion and Kindness. Short Guided Sleep Meditation to Soothe You Back to Sleep

    2 DE NOV. • SOMENTE PARA ASSINANTES

    Get Back To Sleep - Compassion and Kindness. Short Guided Sleep Meditation to Soothe You Back to Sleep

    Hi Sloggies! Get back to sleep with this slightly shorter meditation, where I guide you back into sleep, encouraging you to think kindly and compassionately about yourself... PLEASE READ THIS FIRST before settling down to fall asleep. If you wake in the night: · Resolve what has woken you up · Keep lights off, but use a light if you need to leave your bed · Keep eyes closed unless leaving your bed · Don’t check the time · If you’re still awake after 20 minutes go to another room and do something boring for a while and then return to bed when you’re ready to sleep again · Have this recording ready to play & then start this recording WEBSITE: http://sleep-like-a-log.com We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Sleep Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways plus much more! See you over there! Clare (Chief Sloggie!)x Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience. Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp About Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and more to help you get to sleep.

    30min
  3. 5 Minute TIP No.13 Intrusive Thoughts

    30 DE OUT. • SOMENTE PARA ASSINANTES

    5 Minute TIP No.13 Intrusive Thoughts

    Hi Sloggies! Welcome to our 5 Minute Tips for bedtime anxiety. Tip No.13 about those pesky intrusive thoughts! I talk about what they are, why they happen and I give 4 tips on how to manage them. WEBSITE: http://sleep-like-a-log.com We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Sleep Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! See you over there! Clare (Chief Sloggie!)x Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience. Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp About Us At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer counselling, support, community and guided sleep hypnotherapy, meditations, visualizations (and more) to help you get your nighttime rest.

    6min

  4. 25 DE OUT. • SOMENTE PARA ASSINANTES

    Stay Awake and Enjoy the Peace (while you fall asleep!) Sleep Meditation

    Hi Sloggies! This sleep meditation is all about staying awake (reverse psychology! - but don't let yourself know this) and enjoying the 'extra' time you have in peace and quiet, just enjoying the moment to yourself, to lie comfortably, with thoughts drifting by, taking the pressure off yourself to be asleep. Because we all know that we can't MAKE ourselves fall asleep. So why not enjoy NOT being asleep? Contains very light, almost inaudible background ASMR sounds of crinkling bubble wrap WEBSITE: http://sleep-like-a-log.com We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Sleep Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! See you over there! Clare (Chief Sloggie!)x Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience. Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp About Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and more to help you get to sleep.

    57min

  5. 18 DE OUT.

    Positive Thought Engagement - Move Away From Anxious Thoughts - Sleep Meditation

    Hi Sloggies! This is a new idea for Sleep Like a Log; Positive Thought Engagement. This is where I use words that evoke and re-ignite positive experiences, so that your mind can disengage from negative thoughts, feel uplifted and move into a much better place to be able to settle and rest for the night. SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, 5 Minute Tips for Bedtime Anxiety - all Ad-FREE for just £2.99 per month: Click here...

    45min
  6. 5 Minute TIP No.12 Weighted Blankets

    16 DE OUT. • SOMENTE PARA ASSINANTES

    5 Minute TIP No.12 Weighted Blankets

    Hi Sloggies! Welcome to our 5 Minute Tips for Bedtime Anxiety. Tip No.12 is about how weighted blankets can help with anxiety, insomnia, ASD and ADHD, through Deep Pressure Stimulation. Want one?... https://sleep-like-a-log.com/weighted-blankets WEBSITE: http://sleep-like-a-log.com We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Sleep Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! See you over there! Clare (Chief Sloggie!)x Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience. Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp About Us At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer counselling, support, community and guided sleep hypnotherapy, meditations, visualizations (and more) to help you get your nighttime rest.

    6min
  7. Sink into Sleep with Gratitude and Peace of Mind - Sleep Visualization

    9 DE OUT. • SOMENTE PARA ASSINANTES

    Sink into Sleep with Gratitude and Peace of Mind - Sleep Visualization

    Hi Sloggies! In this episode, I ask you to visualize negativity and anxiety floating off, off into the universe away from you... giving you clarity to consider three things that you could be grateful for that happened today .... WEBSITE: http://sleep-like-a-log.com We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Sleep Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! See you over there! Clare (Chief Sloggie!)x Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience. Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp About Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and more to help you get to sleep.

    41min
  8. 5 Minute TIP No.11 Warm Feet & Cozy Socks

    3 DE OUT. • SOMENTE PARA ASSINANTES

    5 Minute TIP No.11 Warm Feet & Cozy Socks

    Hi Sloggies! Welcome to our 5 Minute Tips for Bedtime Anxiety. Tip No.11 is about how keeping your feet warm before and during sleep can improve your sleep quality and duration! Among other things! WEBSITE: http://sleep-like-a-log.com We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Sleep Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! See you over there! Clare (Chief Sloggie!)x References: https://www.sleepfoundation.org/sleep-hygiene/sleeping-with-socks-on https://health.clevelandclinic.org/sleeping-with-socks-on https://www.medicalnewstoday.com/articles/321125#sleep-and-body-temperature Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience. Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp About Us At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer counselling, support, community and guided sleep hypnotherapy, meditations, visualizations (and more) to help you get your nighttime rest.

    6min
Ver tudo (90)

Sobre

Hi, Sloggies! At Sleep Like a Log, we like to think we are a nerve-centre for all your bedtime anxiety needs. We are all about helping you reduce your anxiety (whenever it happens) and we have many ways in which we can help:   We offer free episodes through Apple Podcasts & Amazon Music:  Meditations, visualisations & hypnotherapy, to relax you...Soothing Sounds (no talking) to chill you out...'Get Back To Sleep' episodes, in case you wake in the night...ASMR sounds with music/voice to give you a tingly brain...We also offer much more through Apple Subscriptions.  Through Patreon memberships, we offer more support for  anyone struggling with anxiety, and anxiety issues at bedtime: 1-2-1 CBT Counselling - via video or messagingBonus Meditation Episodes in our shop'Ask the Counsellor' serviceCommunities for support/adviceFan Requests & suggestionsAnxiety-Beating courses, including our ABC course (COMING SOON) And of course, you can find lots of supportive  information on our website www.sleep-like-a-log.com, about: Anxiety & DysregulationSleep AnxietyNighttime AnxietyInsomniaSleep HygieneHypno-Meditation SoundsASMR & Soothing SoundsWaking During the Night Articles & Research Shop for Amazon ProductsPlease note that we are not sleep specialists - We are ANXIETY specialists, trained in helping people reduce & overcome anxiety. Thank you  Clare x  Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety & Sleep and all Episodes AD-FREE  for just £2.99 per month:Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774All content is written and produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp 

Informações

  • Criado por
    Meditations, Counselling & Community to Relieve Bedtime Anxiety
  • Anos de atividade
    2023 - 2024
  • Episódios
    90
  • Classificação
    Livre
  • Copyright
    © 2024 Sleep Like a Log
  • Site do podcast
    Sleep Like a Log
  • Fornecedor
    Clare Llewellyn-Bailey

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