15 episodes

Speak Strength is a podast discussing topics on health, wellness, and fitness!

Speak Strength Podcast Jason Windley and Brittany Pender

    • Saúde e fitness

Speak Strength is a podast discussing topics on health, wellness, and fitness!

    Speak Strength Podcast S2 E8: Erika Hogan

    Speak Strength Podcast S2 E8: Erika Hogan

    On this episode of Spreak Strength Podcast Jason and Erika discuss starting a business while in college, the importance of a mentor and non-traditional education.

    Erika Hogan is the owner of New Attitude Performing Arts Center. In her 11 years of operation, she has opened 2 dance studios. She began her entrepreneurial venture while in college at Winthrop University.

    • 30 min
    Speak Strength Podcast S2 E7: Brett Brown

    Speak Strength Podcast S2 E7: Brett Brown

    On this episode of the Speak Strength Podcast, Jason talks with Brett Brown about women's self defense, recovering from trauma, and establishing an organization and self defense course that aids in prevention and recovery.

    Brett Brown is the Director of Education fo SASS, Surviving Assault Standing Strong. Over her career, she has served as an advocate and empowered ladies across the country to prevent trauma, over come trauma, and notice the signs of an aggressor.

    • 30 min
    Speak Strength Podcast S2 E6: Edwin Beeks

    Speak Strength Podcast S2 E6: Edwin Beeks

    On this episode of Speak Strength, Jason talks with Edwin about starting and owning a business, hiring employees, and starting a healthy lifestyle.

    Edwin Beeks is a business owner and motivational speaker. He and his wife started a cleaning business in North Carolina called Edge Cleaning Services.

    • 34 min
    Speak Strength Podcast S2 E5: Jenna Rojek

    Speak Strength Podcast S2 E5: Jenna Rojek

    On this episode of the Speak Strength Podcast, Jason and Jenna talk about her path from Lexington to Charleston, nutrition, and her favorite exercises.

    Jenna is pursuing her Masters in Biology at Charleston Southern. She is also working with clients in nutrition while maintaining an online fitness presence. Check our her instagram at @jennarojek.

    • 29 min
    S2 E4: Stefanie Cain

    S2 E4: Stefanie Cain

    On this episode, Jason and Stefanie discuss training for a triathlon, exercising as you grow in age, and parenthood.

    Stefanie is the owner of the triathlon training company Cain Coaching and a new mother. She has been in the health and fitness field for more than 10 years.

    • 30 sec
    S2 E3: Daniel Brown

    S2 E3: Daniel Brown

    On this episode of the Speak Strength Podcast, Jason and Daniel discuss Daniel's travels around the world, martial arts, and training in Brazil and Thailand.

    Daniel is a black belt in Tae Kwon Do and a Jiu Jitsu practitioner. He has a love for traveling the world as well as learning new forms of martial arts

    • 35 sec

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