The Health Fix Podcast

Dr. Jannine Krause
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Podcast The Health Fix Podcast

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.

  1. Ep 503: End your frustration with incontinence, prolapse, bladder & vaginal issues with Shannon Keenan, ARNP & Kara Scanlan, ARNP

    HÁ 2 DIAS

    Ep 503: End your frustration with incontinence, prolapse, bladder & vaginal issues with Shannon Keenan, ARNP & Kara Scanlan, ARNP

    Urinary incontinence, bladder, vaginal and pelvic floor issues are common in women of all ages and having children isn’t a prerequisite. Pelvic floor therapy awareness is on the rise but it’s not the only thing you can do to support your bladder, vaginal area and pelvic floor. My podcast guests today are nurse practitioner pals of mine from Tacoma, Washington. Shannon Keenan and Kara Scanlan from Empowered Med Spa are all about helping women thrive at any age. In this episode of The Health Fix Podcast I interview Shannon and Kara on the InMode radio frequency devices they are using to transform bladder, vaginal and pelvic floor health for women of all ages. What You’ll Learn In This Episode: How radio frequency devices are helping women reduce bathroom visits, incontinence and prolapse Why using Forma V and V Tone postpartum can prevent pelvic and bladder issues How my back pain and stress incontinence vanished after 2 sessions with Forma V and V Tone Why less bathroom visits, less urgency, sleeping through the night, reduced pain and improved orgasms are a few of the things InMode radio frequence device clients are raving about Resources From The Show: Empowered Med Spa InMode Devices and Practitioner Listing

    42min
  2. Ep 502: Behind the Scenes: How Psilocybin Supports Mental and Physical Health with Tara Portelli

    HÁ 5 DIAS

    Ep 502: Behind the Scenes: How Psilocybin Supports Mental and Physical Health with Tara Portelli

    The benefits of psychedelic therapy are being reported worldwide from personal accounts to research data, but is it safe and right for you?  Curious what happens in psilocybin therapy retreats? Tara Portelli was mentally and physically unwell as a paramedic until she went on a healing journey where she discovered the benefits of psilocybin therapy to restore her health. Now she’s a certified natural health practitioner, certified clinical hypnotist, author and founder of the Arcadia Healing Sanctum that holds retreats in Tulum, Mexico and British Columbia, Canada. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Tara Portelli on the psilocybin therapy experience at Arcadia Healing Sanctum and the benefits you can receive.    What You’ll Learn In This Episode: How psilocybins help you process stored emotions The rerouting effect of psilocybin on your thought process Using retreats to experience the effects of psilocybin and integrate it into your life Why it’s crucial to pair integration work with plant medicine therapies How to get the most out of a psilocybin retreat What you’ll experience in a sweat lodge The power of setting an intention when you use psilocybin or plant medicine Resources From The Show: Tara’s Website Arcadia Healing Sanctum Tara’s Book: NUDE: Saying a beautiful goodbye to who you thought you were and stepping into who you are

    54min
  3. Ep 501: Why Your Scale Is Sabotaging Your Health Transformation - With Adam Ross

    14 DE SET.

    Ep 501: Why Your Scale Is Sabotaging Your Health Transformation - With Adam Ross

    Nutrition seems like it should be so easy, so why is it a struggle for so many?  The secret lies in where you're focusing your attention. When you're focusing on the scale and solely weight loss you're missing out on forming the habits, behavior and thought process needed to think, behave and become the person with the fit lean physique you desire.  Adam Ross is a registered dietitian, and sports nutritionist with a unique background as a division 1 and professional hockey player.  Within his own businees as well as serving as the head dietitian at Atria Institute for Health and Longevity in New York City Adam has worked with celebrities, professional athletes, business professionals and everyday folks motivated for transformation. In this episode of The Health Fix Podcast Dr. Jannine Krause interviews Adam Ross on personalizing your nutrition to your age, adjusting macros for varied activity levels and the power of creating structured habits, routines and environments that promote success over time versus being tied to the scale to measure progress. What You'll Learn In This Episode: Why having carbs is necessary if you're more active and getting your heart rate up How to fill the gaps in nutrition with fats  Why less activity requres you to eat more fat and less carbs Thinking of calories and protein as the king and queen of macros Why it’s important to adjust your diet over time when you find things aren’t working How habits, routines and behaviors need to match the person you’re working to become to yield the body composition you desire Why peanut butter is NOT a solid source of protein   Resources From The Show: Adam's Website - arnutrition.net Adam's Freebie - "Mastering Your Macros" Instagram - @nutritioncoach_adam - link in IG Bio - Adam walks through why your healthy eating isn’t working for you Adam's Podcast: Achieve Results Nutrition & Wellness

    1h4min
  4. Ep 500: Treating ADHD, Dyslexia and Autism by Creating Different Brain Network Frequencies to Talk to Each Other With Dr. Robert Melillo

    11 DE SET.

    Ep 500: Treating ADHD, Dyslexia and Autism by Creating Different Brain Network Frequencies to Talk to Each Other With Dr. Robert Melillo

    Developmental neurological conditions like autism, ADHD, dyslexia and OCD are on the rise.  Could it be a disconnect between the left and right hemispheres of the brains related to sedentary lifestyles and excessive time spent on screens? Find out in this fascinating espisode with Dr. Robert Melillo.  Dr. Robert Melillo is a specialist in childhood neurological disorders, and has been helping children overcome learning disabilities for over 30 years. His areas of expertise include: autism spectrum disorders, PDD/NOS, ADD/ADHD, OCD, dyslexia, Asperger’s, Tourette’s, bipolar disorder, and other mental, attention, behavioral and learning disorders. He's also an expert in diet, nutrition and neuroimmune disorders in children as well as adults and sees folks of all ages in his New York based practices. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Melillo on how developmental neurological conditions develop and how he's helping clients to overcome them. What You’ll Learn In This Episode: How ADHD, dyslexia, autism and more have an imbalance between right and left brain that stops right brain development, fuels left brain advancement and creates a disconnect The connection between your balance systems in the brain and cognitive function How childhood development is related to adult mental health conditions Why retained primitive reflexes are related to autism spectrum conditions How proprioception is the master trainer when it comes to strengthening the brain The link between poor childhood brain development and early Alzheimer’s or dementia How your facial asymmetry is a direct reflection of what’s happening in your brainstem Why artists, inventors and musicians often are dominant right brain and dyslexic Resources From The Show: Neurobehavioral Disorders of Childhood Book Disconnected Kids 3rd edition - Book The Center for Developing Minds - Web Series - Your Home TV Dr. Robert Melillo Website and IG Melillo Method Podcast

    1h4min
  5. Ep 499: An Insider Look at Life After Menopause With Nicki Williams

    7 DE SET.

    Ep 499: An Insider Look at Life After Menopause With Nicki Williams

    Feeling overwhelmed when it comes to health shifts over 40? Not finding answers from your primary care doc or gynecologist? After failing to find any medical help for her health issues herself in her early 40’s, Nicki Williams discovered that she could turn things around using diet, lifestyle and natural supplements. She is now an award winning nutritionist, author, speaker, host of the Happy Hormones Podcast and a leading expert in women’s health, hormones and aging. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones and reclaim their health. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Nicki Williams on what works to help you feel amazing in menopause and beyond. What You’ll Learn In This Episode: Why anti-depressants aren’t the only solution for menopause symptoms How hormone shift symptoms change from 40’s to 50’s Why HRT isn’t the magical solution for aging How attitude toward aging can increase your lifespan by 8 years Why legumes are amazing for improving longevity 38% risk of death with being sedentary Importance of human connection and community The role your liver plays in aging   Resources From The Show: 7 Types of Rest Happy Hormones For Life - Nicki’s Website Nicki’s Happy Hormones Podcast Nicki’s Instagram  Nicki's book - Life After Menopause - out late Sept 2024

    56min
  6. Ep 498: Pondering life after retirement with Ron Pevny

    28 DE AGO.

    Ep 498: Pondering life after retirement with Ron Pevny

    Have you been saying or thinking…“when I retire I’m going to do ….”?  But what happens when you’ve completed your bucket list or things don’t go exactly as planned?  Ron Pevny, MA has been dedicated to assisting people in negotiating life transitions as they create lives of purpose and passion for 45 years.  He is the author of CONSCIOUS LIVING, CONSCIOUS AGING and the founding director of the Center for Conscious Eldering, based in Colorado - which for twenty years has presented workshops and retreats across North America to support people in bringing purpose, growth, and commitment to service to their elder years.  On this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Ron Pevny how he’s helping inspire people to create a purposeful life that aligns with who you truly are in your older years.   What You’ll Learn In This Episode: Why asking yourself “what am I retiring to?” is crucial Thinking of aging as growing into your purpose How purpose is directly connected to your health Considering inner growth when you’re unable to do some of the things you used to enjoy How retreats with like minded folks can help propel and support you toward realizing your purpose     Resources From The Show: Center for Conscious Eldering Ron’s Book "Conscious living, Conscious Aging”

    58min
  7. Ep 497: The Must Try Supplement for Women Over 40 - With Debbie Wheeler From Selaura

    24 DE AGO.

    Ep 497: The Must Try Supplement for Women Over 40 - With Debbie Wheeler From Selaura

    Curious if there’s a multivitamin or comprehensive supplement that supports you through the aging process?  Something that gives you a little extra insurance to counter joint pain, keep anxiety at bay, help you sleep better and support healthy skin and hair growth? When Morven Shaw and Debbie Wheeler from Selaura couldn’t find a product to support women over 40 with symptoms of declining hormones they set out to create their own product. Using Debbie’s back ground as a wholistic practitioner and Morven’s business sense they created Selaura. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Debbie Wheeler on how Selaura is helping women over 40 put their symptoms of peri menopause, menopause and getting older in check so they can experience life to the fullest.   What You’ll Learn In This Episode: Toxic ingredients to look for in supplements Why Selaura is for women’s health at all ages not just for menopause Essential oils that are key for women and our needs Why specific layering of ingredients in Selaura show full results in 3 months Resources From The Show: Selaura's Website UnPause the Menopause Podcast - I was on it too - S5 Ep 3 listen - HERE

    57min

  8. 21 DE AGO.

    Ep 496: 4 Ways to End Your Battle with Burnout - with Dr. Greg Hammer

    82% of employees are at risk of burnout this year according to Fortune magazine. In 2023 physician burnout dropped from 48% to 62.8% in 2021, according to the American Medical Association. Perhaps the drop in burnout was due to increased education from docs like Dr. Greg Hammer educating physicians on resilience.  Dr. Greg Hammer, MD is a recently retired professor in the Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. This proven path toward personal resilience can be implemented by anyone, anywhere, in just a few minutes a day. Increased resilience could save your practice, your patients, your marriage – or even your life. GAIN Without Pain is a four-step process toward happiness. GAIN is an acronym for Gratitude, Acceptance, Intention, and Non-judgment. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Greg Hammer on his GAIN method and why it’s so successful for anyone to prevent burnout.  What You’ll Learn In This Episode: What’s happening neurologically with certain thoughts Why building resilience to stress can prevent burnout How Dr. Hammer’s method helps you to manage stress The connection between lack of sleep and burnout   Resources From The Show: greghammermd.com  GAIN without pain: The Happiness Handbook for Health Care Professionals Instagram @greghammermd

    51min
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Sobre

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.

Informações

  • Criado por
    Dr. Jannine Krause
  • Anos de atividade
    2017 - 2024
  • Episódios
    502
  • Classificação
    Livre
  • Copyright
    © https://doctorjkrausend.com/privacy-policy/
  • Site do podcast
    The Health Fix Podcast

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