The PhysioPod Response Physio & Sports Therapy

Welcome to the first episode of our podcast series on Body Awareness!Join us as we sit down with Sarah Jeffrey, MA, MBACP (accred) Mental Health Practitioner, to uncover the intricacies of stress – what it is, its potential benefits, and most importantly, how to manage it effectively.Throughout this episode, we explore how stress manifests itself physically, shedding light on its profound impact on our bodies. From understanding the physiological responses to exploring strategies for recovery...

Welcome to this episode where we explore the wonders of the everyday hero—the wrist! Have you ever wondered how this unassuming joint supports our daily tasks and allows us to perform uniquely human actions? Today, we're delving into the magic that makes it all possible.First, we'll spotlight the versatility of the wrist, from shouldering the weight of our activities to executing those intricate finger-coordinated moves. Then, we'll uncover the secrets of the carpal tunnel—a crucial part of w...

Join hosts Josh and Matt in this podcast episode as they navigate the intriguing realm of postural pain, accompanied by Fiona Arrol, an expert from the field of occupational health.Postural pain often carries a substantial stigma, and our mission in this discussion is to unravel the mysteries surrounding it. Together, we delve into the significance of posture, exploring its role in contributing to pain. However, we also scrutinise whether posture is always the primary culprit. Is there a conc...

Welcome to another episode of the Physio Podcast, where we're diving into the world of meniscal injuries.In this episode, we'll break down the basics of meniscal injuries, starting with an understanding of the meniscus and its vital role in knee function. We'll also explore how these injuries typically occur, whether from sudden accidents or gradual wear and tear. Additionally, we'll differentiate between acute injuries, which happen suddenly, and chronic injuries, which develop over tim...

Welcome to another episode of Physio Podcast where we're taking a deep dive into the world of ankle sprains. Whether you're an athlete or just someone who's experienced the pain of a twisted ankle, this episode is for you. We'll cover the basics: what exactly happens when you sprain your ankle, the different types of sprains, and why it's crucial to treat and rehab them correctly. You'll soon learn why Matt Taylor is so passionate about ankle sprains. Whether you're striving ...

Tune in to our podcast where Josh and Matt guide you through the world of rotator cuff tears in a way that's easy to understand.They start by explaining what the rotator cuff is and how it can get hurt. You'll learn about the reasons these injuries happen and get a clear picture of where they come from.Josh and Matt also talk about the main difference between a traumatic and a chronic tear. They'll share practical tips to help you recover and get better.If you're dealing with a shoulder...