The Purposeful Productivity Playbook: Stress Management and Energy Optimisation

Is the goal to always be productive?

Always being “on” and maximising our productivity sounds good in theory. Like it’s the right strategy that will get you closer to your end goal faster. 

The reality is very different though.

We’re human. We need rest. Our brains have a finite attention span and ability to focus.

With that in mind, it’s important for all of us to be aware of what season we’re in. Whether that’s growth, a bit more work/life integration or reinvention. In this way we can ensure that we’re getting the rest we need and being purposefully productive.

In this week's episode of The Aligned Achiever Podcast, I’m running through a playbook so that you can manage your stress and optimise your energy by beginning with understanding the season of life that you’re in.

For all the show notes come on over to: https://siobhanbarnes.com/105


During the podcast I mentioned Magic Mind and how it's been helping me to boost my energy. If you're interested in giving it a try head on over to https://www.magicmind.com/siobhan to secure your special discount with the coupon code: SIOBHAN20.