The Tea with Tina Tina Wieland

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As I navigate the tumultuous waters of an autoimmune flare-up, I'm pulling back the curtain on my own struggles to shed light on a universal truth: stress can wreak havoc on anyone's well-being. It's a candid look at the harsh realities of battling symptoms like relentless fatigue and persistent brain fog, all while juggling life's demands. But it's more than just a personal saga; it's a lifeline to anyone feeling the crunch, whether you're managing a chronic condition or simply striving to live a healthier life. We'll dissect the art of listening to our bodies and the power of rest in our relentless pursuit of goals, understanding that sometimes, slowing down is the most productive step forward.

Then, we'll pivot to a blueprint for cultivating long-term health without the burnout. I'll share my playbook for sustainable wellness, where perfection takes a back seat to consistency and the gym becomes a sanctuary adaptable to your daily vitality. This episode is peppered with practical advice on staying active, hydrating effectively, and nourishing your body with simple, whole foods that keep you feeling refreshed and ready to tackle what comes next. We'll tackle the nitty-gritty of meal planning and portion control without losing sight of the joy in eating. It's an episode for anyone looking to nurture their health, maintain their routines, and thrive amid life's ebb and flow.
🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE

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👉 TINA’S FAV PRODUCTS//


💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!


📝 Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5


🧴 FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr


💧FAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10

✨ Important Links:

My Programs: tinawielandfitness.com/work-with-me...

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This episode isn't just about lifting weights; it's about uplifting lives. Witness the inspiring tales of individuals who redefine what it means to be strong, both inside the gym and out. From the raw power of emotional well-being to the subtle art of hydration, these insights are more than just gym wisdom—they're life lessons. I'll share stories of success that aren't measured in pounds or inches but in the milestones of personal growth and the courage to confront the challenges we face. It's a celebration of the journey, an invitation to revel in each step, and a reminder that the truest form of empowerment comes from within.
🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE

GET PERSONALIZED ONLINE COACHING WITH ME

Like the podcast? Leave a review!

👉 TINA’S FAV PRODUCTS//


💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!


📝 Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5


🧴 FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr


💧FAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10

✨ Important Links:

My Programs: tinawielandfitness.com/work-with-me...

Send me a text about the episode!
Wave goodbye to the one-size-fits-all diet dogma and say hello to a bespoke banquet of balance and nutrition. I promise, by the end of our podcast, you'll be equipped with the tools and strategies you need to craft a meal plan that sings in harmony with both your taste buds and your health goals. We're not just talking about any meal plan; think of this as your own culinary compass, guiding you through the jungle of juggling work, family, and that ever-elusive 'me' time. With actionable worksheets and a treasure trove of resources, you'll emerge with a blueprint to navigate the complexities of daily nutrition, tailored just for you.

Ever feel like breakfast is a chore rather than a choice? Or maybe you find yourself reaching for snacks out of boredom rather than hunger? You're not alone, and this episode is the ally you've been looking for. I share my personal battle with morning munchies and midday cravings, revealing simple yet transformative shifts that can turn your eating habits from foe to friend. We'll explore ways to kickstart your day with zest, outsmart snack attacks, and decode the emotional eating enigma. And because we're all about practical advice, there are plenty of savvy swaps and smart strategies to pocket along the way.

As we wrap up this nutritional novella, I want to thank you for your voracious appetite for knowledge and your zest for better health. Don't miss the grand finale, where your burning questions take center stage in an in-depth Q&A, garnished with a special offer exclusively for our listeners. So, while the Facebook group might be taking a bow, the conversation is far from over. I'm committed to continuing this journey with each of you, ensuring our community plate is always full of support, encouragement, and a dash of delicious wisdom. Stay tuned for the next step in our collective path to a healthier, happier you.
🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE

GET PERSONALIZED ONLINE COACHING WITH ME

Like the podcast? Leave a review!

👉 TINA’S FAV PRODUCTS//


💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!


📝 Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5


🧴 FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr


💧FAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10

✨ Important Links:

My Programs: tinawielandfitness.com/work-with-me...

Send me a text about the episode!
**This was a training pulled from my free 4 day pop-up Nutrition Challenge!**

Ever feel like your emotional cravings are conspiring to keep you from your wellness goals? You're not alone, and this episode is your roadmap to conquering those sneaky snack attacks. I share my own battles with comfort eating and how I learned to replace those calorie-laden temptations with nourishing alternatives and activities that really fill the void. Processed foods might be a siren song for the time-crunched among us, but I'm here to navigate you towards whole, nutrient-dense options that won't slow you down or your health goals.

This chat isn't just about what to eat; it's about how to eat. Crafting a balanced plate can feel like a culinary puzzle, but I'm handing you the pieces to put it all together, ensuring that each meal powers you through your day without the sugar crash. We don't just skim over food tracking either—we dive into the nitty-gritty of serving sizes and the magic of macros, giving you the tools to enjoy your food fully and mindfully. Tune in to find out how small adjustments to your eating habits can lead to big changes in how you feel, look, and live. And get ready for some homework! I'm challenging you to pinpoint and share the nutritional hurdle that trips you up the most. Together, we're turning stumbling blocks into stepping stones for a healthier you.
🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE

GET PERSONALIZED ONLINE COACHING WITH ME

Like the podcast? Leave a review!

👉 TINA’S FAV PRODUCTS//


💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!


📝 Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5


🧴 FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr


💧FAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10

✨ Important Links:

My Programs: tinawielandfitness.com/work-with-me...

Send me a text about the episode!
**This was a training pulled from my pop-up 4 day nutrition challenge**

Ever find yourself puzzled over how to track your meals without becoming overwhelmed or losing your mind? We've got you covered! Our Food Freedom series launches with a candid exploration of various food tracking methods to suit your unique health and fitness journey. Whether you're a newbie feeling daunted by the idea of measuring every bite or a veteran dieter on a deadline, we're here to help you find the sweet spot for your lifestyle. From intuitive eating to the precision of meticulous tracking, we dissect how each technique can align with your personal goals, and we introduce a clever hand portion method for those on-the-move portion estimations that sync with your body's needs. The takeaway? Flexibility is key; as your life and ambitions shift, so can your approach to tracking.

Join our enlightening chat as we navigate the digital landscape of nutrition tracking within fitness apps, where a supportive community and challenges make the journey less solitary and more engaging. Alongside features like a photo food diary, we discuss the crucial role of macronutrients in not only managing your calorie count but truly nourishing your body. We break down loose tracking – hitting those calorie and protein targets with a wiggle room for daily intake – and for the goal-oriented, we outline the full tracking method that offers predictability by closely observing all macros. Throughout the conversation, I'll be your guide, sharing how to harness the power of the app to make your nutritional goals not only attainable but downright manageable. Tune in to empower your approach to food and reclaim your food freedom!
🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE

GET PERSONALIZED ONLINE COACHING WITH ME

Like the podcast? Leave a review!

👉 TINA’S FAV PRODUCTS//


💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!


📝 Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5


🧴 FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr


💧FAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10

✨ Important Links:

My Programs: tinawielandfitness.com/work-with-me...

Send me a text about the episode!
🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE

GET PERSONALIZED ONLINE COACHING WITH ME

Like the podcast? Leave a review!

👉 TINA’S FAV PRODUCTS//


💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!


📝 Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5


🧴 FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr


💧FAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10

✨ Important Links:

My Programs: tinawielandfitness.com/work-with-me...