27 episodes
The Training Today Podcast Ian Blackburn, Ade Bungay
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- Saúde e fitness
The Training Today app tracks your readiness to train each day by monitoring your health metrics on Apple Watch. In this podcast, lan & Ade discuss how it works, the underlying science and data (such as heart rate variability - HRV), and the best way to utilize your Readiness to Train (RTT) score for your structured training. Each episode is a brisk 20 mins chat, as we explore the app and the exciting directions we want to see it develop.
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Race Craft
Ian, Fran, Ade and Will discuss Race Craft - why we need to think about it, tips and how to manage the mental aspects of the day.
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The gang talk about their recent training camp in the Alps
Ian, Ade, Fran, Becky, Will, and this week Emma joins us, all discuss their recent training camp in the Alps - what went well and what didn't.
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App updates and what’s coming in watchOS10 for Training Today
Ian, Ade and Fran discuss the latest Training Today app updates that include sleep analysis, and activity intensity scores; plus upcoming support for menstruation tracking, and existing new features that will be enabled with watchOS10.
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Fran has an interesting(!) experience at the World Multi-Sport Championship in Ibiza
Fran and Ade discuss Fran's experience racing the long-distance Aquabike in Ibiza this week.
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Race preparations and Ian’s first event of the year.
Ian and Ade discuss how to prepare for a race in the taper period a week or so before the event, the race day, and post-race activities. Ian relates it to a recent half marathon he completed while recovering from some illness.
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Athlete Profile: Will Oldham
In this episode, Fran, Ade and Ian ask Will about his triathlon career, his goals for this year, and what advice he would give to people just starting out.