38 episodes
The Transcend Health Podcast Jacci and the Team at Transcend Health
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- Saúde e fitness
Helping you to achieve beyond what you thought was possible, move your body and experience life unrestrained by pain, injury, disease and illness
Jacci and her team of Physiotherapists and Exercise Physiologists discuss all the things patients wish they knew.
Episodes are formed from daily discussions we have with our clients on pain, rehab, injury, performance and wellness.
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EP1 – An Introduction to Pain
In this episode Duncan and Ollie outline the basic intension for starting the podcast.
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EP2 – Traffic Light System
Traffic lights help you navigate your back pain…. The boys talk about ‘The traffic light rule’, an easy-to-use conceptual framework that empowers our patients to make decisions on whether an exercise is safe to continue doing or not when an injury is present. Got a question or topic you want discussed on future episodes? We […]
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EP 3 – A little more understanding… PAIN
BNI is a worldwide business networking organisation. Duncan was fortunate enough to present to one of the local chapters in Newcastle NSW. There is a complimentary copy of the slides here to help you follow along. Or you can watch the slide show presentation from the recording here or below: The episode starts with […]
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EP 4 – Strength Training with No Equipment
No Gym no worries. You can still get strong. Deep amidst the COVID-19 pandemic, many people have approached us about how to keep up strength without having access to a gym. In this episode, Duncan & Ollie throw around some key principles about how to make common exercises more challenging at home and how to […]
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EP5 – In the beginning: Transcend Health’s origin story
Making Newcastle the happiest healthiest city in Australia. Providing people in pain with new solutions. Our aim is to get individuals moving forward so that they can positively influence their environment. We are always striving to bring a positive experience, different to what you might receive from your run of the mill Physiotherapist, Exercise Physiologist […]
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EP 6 – Jacci Interview Vlad Running
In this episode, Jacci interviews Vlad Shatrov – Ultrarunner, Team Salomon, Suunto Pro Athlete, Runlab Founder and Head Coach, Blackmores Official Trainer and Sponsored Athlete. Vlad is a local running hero, Holds the course record for the Tarawera Ultra Marathon (15:53:30). In this podcast, we talk about running – tips for beginners and established runners […]
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