This Year's Word with Courtney Symes Courtney Symes

I use a To-Do List every day, and I think I can safely assume most people use a list in some form or another to help them remember and prioritise tasks. There’s no doubt a To-Do list is a valuable tool for staying organized and managing your tasks effectively.
But have you ever wondered if you’re getting the most out of your To-Do List, or if there was a way you could make a list more effectively? In this episode, I will be breaking down my top To-Do List Tips to help you prioritise and maximise your time in a way that works best for you.
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 
Grab your FREE Journaling Guide with 100+ prompts here. 
Read more on my blog, or connect with me on Facebook. 

Often, life can feel complicated and overwhelming. A never ending To Do list, family commitments, work commitments, cooking, cleaning, exercising, and more...
Phew! It never ends.  
This month, I'm on a mission to dial things back to uncover what really matters in life.
I'm going on a journey of simplification.
In this episode, I’ll share eight practical strategies to help you streamline your day and find more joy in the simple moments...
 
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 
Grab your FREE Journaling Guide with 100+ prompts here. 
Read more on my blog, or connect with me on Facebook. 

In our month of grace, I thought it would be fitting for my final episode on grace to focus on ways we can get ourselves out of a funk or overcome a case of the ‘blahs’. These are the nine main things I do to shift negative energy when I’m feeling a bit flat. I hope you find some of these ideas helpful the next time you need a lift...
 
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 
Grab your FREE Journaling Guide with 100+ prompts here. 
Read more on my blog, or connect with me on Facebook. 

In a recent interview, Jane Fonda shared her concept of living life through a series of “acts”. This analogy really resonated with me, so I break it down further in this episode. 
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 
Grab your FREE Journaling Guide with 100+ prompts here. 
Read more on my blog, or connect with me on Facebook. 

In this episode, I dig deeper into the concept of how we can show ourselves more by using one simple word...
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 
Grab your FREE Journaling Guide with 100+ prompts here. 
Read more on my blog, or connect with me on Facebook. 
 
 

“Life is measured in love and positive contributions and moments of grace.” - Carly Fiorina
So, what exactly is grace, and when was the last time you expressed grace, or were the recipient of grace from someone else?
In this episode I explore how we can introduce more grace into our lives each day.
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 
Grab your FREE Journaling Guide with 100+ prompts here. 
Read more on my blog, or connect with me on Facebook.