Tracey Francis, Essential Olie - essential oils and yoga

In this episode I talk with Tracey Francis from Essential Olie about using essential oils in our yoga and meditation practice. Just like yoga, essential oils help to enhance our wellbeing and the two blend together beautifully. Not only can essential oils help us to deepen our yoga and meditation practice, they can help us live our yoga off the mat by supporting us to practice yogic principles such as Ahisma (non-violence) and Saucha (cleanliness/purity). Intrigued? Listen in to find out more! As well as discussing different oils to try out, Tracey also shares her thoughts on the essential oils we can use to help balance our chakras, and practical tips to using essential oils in our own homes. If you are inspired to try out essential oils yourself after this episode you can find lots of free recipes and blends on Tracey’s website https://essentialolie.com.au/recipes/