23 episodes
3T Fitness Taurean OSullivan
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- Saúde e fitness
Dedicated to providing great information about all things health and fitness.
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The advice I would have given to my 18 year old self
The advice I would have given to my 18-year-old self
Podcast EP 7
Season 3
“Hindsight is a wonderful thing, but foresight is better.”
- Poet William Blake -
Whilst we cannot change the past
Reflecting on the events that led up to crucial decisions and actions you made in life can allow you to improve future decisions and actions
In today's episode, I talk about ten pieces of advice I would give to myself at 18, having now been on this earth for 37 years
A bit of a different podcast but certainly one I enjoyed putting together 🙌🏾
3T Fitness
Instagram
https://instagram.com/3tfitness_?igshid=MmIzYWVlNDQ5Yg== -
Why am I not losing body fat?
In this week's episode, we are driving into why fat loss may have stalled.
There are many reasons why this may be the case, so I would like to think this episode will help you problem-solve this and potentially help you address one or two areas that may be the culprits.
As ever, I would love to hear any feedback.
The best place to do that is over on Instagram. I’ll pop the link to take you directly to that just below
https://instagram.com/3tfitness_?igshid=MmIzYWVlNDQ5Yg==
If you’re interested in working with 3T Fitness, Dm us on Instagram with the word TRANSFORMATION and we’ll have a chat there. -
Master your fitness master your life
In this weeks short episode we talk about the powerful link between mastering your health and fitness and every other area of life.
We often find that coming back to baselines with your health and fitness is a great place to start when your are having challenges on other areas.
We hope you enjoy this episode and as ever would love to hear any feedback.
3t fitness -
How important is it to track scale weight for your goals?
This episode marks the 20th episode that I have created within this podcast, which I’m pretty pleased about.
Within this episode, I break down the importance of tracking bodyweight as part of your health abs fitness goals.
And why it probably shouldn’t be your only yardstick for success.
I hope you enjoy this episode, and as ever would love to hear your feedback.
INSTAGRAM -
https://www.instagram.com/3t_fitness__/
3T FITNESS YouTube
https://youtube.com/channel/UCX-WNi1Z551oPItA2UwEw9w
3t fitness Facebook
https://www.facebook.com/groups/144434051157463
THE PODCAST TRANSFORM YOUR BODY TRANSFORM YOUR MIND -
https://open.spotify.com/show/7xlpRLyNIU7tBSOffH1pnL -
Fear of failure
In this week's episode, we dive into the topic of fear of failure.
This is something that the majority of us would have experienced before.
It has the power to cripple progress not ever attempting anything.
However, if you frame it in the right way, failing at times isn’t a bad thing at all. A lot of growth, resilience and learning can come from it.
You could argue that if you never fail at anything, you probably aren’t testing yourself.
So sit back and enjoy this 5-minute short sharp episode.
As ever, I hope you find it useful.
To keep up to date with more of our content. Please follow my coaching pages below.
Instagram
https://www.instagram.com/3t_fitness__/
Facebook
https://www.facebook.com/taurean.osullivan
YouTube
https://youtube.com/channel/UCX-WNi1Z551oPItA2UwEw9w
Are you interested in working with us? Apply here 👇
https://docs.google.com/forms/d/e/1FAIpQLSeGooHuxa42PDJKGxGUfsI8tnFKM4Awg9jhq3jiN85F9oayIg/viewform?usp=sf_link
✉️ contact@taureanthetrainer.com
📞 07787383936
IG 3t_fitness -
Getting shit done and how to limit procrastination
We’ve all got 24 hours a day and 7 days a week to squeeze all we can get out of this life.
It’s becoming increasingly challenging to limit procrastination and be productive with the endless social media platforms, instant access to information and our attention spans diminishing by the day.
How do we slow the rot and ensure we are not wasting time and just existing?
I provide five actions you can take today to start being more productive and achieving more each day.
I hope you enjoy this one and take something from it.
To keep up to date with more of our content. Please follow my coaching pages below.
Instagram
https://www.instagram.com/3t_fitness__/
Facebook
https://www.facebook.com/taurean.osullivan
YouTube
https://youtube.com/channel/UCX-WNi1Z551oPItA2UwEw9w
Are you interested in working with us? Apply here 👇
https://docs.google.com/forms/d/e/1FAIpQLSeGooHuxa42PDJKGxGUfsI8tnFKM4Awg9jhq3jiN85F9oayIg/viewform?usp=sf_link
✉️ contact@taureanthetrainer.com
📞 07787383936
IG 3t_fitness