19 episódios
True Yoga Meditation Podcast Monica Garner
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- Saúde e fitness
Hello, my name is Monica. Let me be your guide on your meditation journey. Relax, breath and come home to yourself. This is a safe space where we meditate together and also talk about yoga. I am happy you are here.
www.trueyoga.com.au
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1 Minute Meditation
No intro, no funny business and no time? Relax and calm right away with the 1 minute meditation. Whether your riding on the train, sitting in front of your computer or taking a walk... let's relax right here and right now.
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Savasana Meditation
Did you know that Savasana is one of the most important yoga poses we practice in a physical yoga practice? Today we practice Savasana. Rest and relax with this melty and soothing meditation 😴
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Meditation for Overcoming Obstacles
Is there something challenging you in your life today? Do you feel stuck or unable to move past an obstacle? In this practice we use imagery and a sacred invocation to Lord Ganesha to help us channel the strength we need to overcome the obstacles in our lives.
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Meditation for Kids
A special meditation just for kids! In today's episode, we journey through the colours of the rainbow and learn how to relax our body. Mom's and Dad's are welcome to join as well!
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Shifting Seasons Meditation (Winter to Spring)
In today's meditation, we practice transitioning the body and mind into a new season. For myself and my fellow Australian subscribers, now is a wonderful time to shift from the vibrations of winter to the vibrations of spring. Regardless of where you are in the world, this meditation can still be practised to embrace change or new beginnings. Enjoy :)
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