What the Heck is DBT?

In this debut episode DBT Institute Oklahoma City founder, Kris Bryant LPC, talks with DBT therapist Sarah Zimmer LMSW about the basics of Dialectical Behavior Therapy (DBT), how it can help you build a life worth living, and they even share a few DBT skills at the end. We'll fine tune the audio quality for future episodes :-)

Bonus Stuff

Introduction to DBT Video: https://www.youtube.com/watch?v=Stz--d17ID4