The Mindful Babes

Valerie Adams
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The Mindful Babes Podcast

The Mindful Babes Podcast: Tune in for your daily dose of: - Potent, easy, mindset and energetic shifts - Real, authentic, shares and lessons I’m learning from my life - Support on topics you may be struggling with -Interviews with Mindful Babes living their best life

  1. 31 JUL

    Why you Lose Yourself When You Start to Like Somebody & What to do Instead

    In today's Episode 154: Why You Lose Yourself When You Start to Like Somebody & What to do Instead, get ready to learn about a pattern that you will feel so much freedom around on the other side of breaking it!    Do you feel solid when you’re “completely single” but once you actually develop romantic feelings for someone, you tend to “lose” yourself?    Maybe you.. Get anxious, become glued to your phone, overthink every text exchange, have trouble focusing at work or in other conversations, or you get swept up in fantasizing about a life with that person, etc.    This pattern can make dating feel exhausting, especially if things end up not working out with that person and you feel like you needs a major break from putting yourself out there, thus stalling the process of attracting your soulmate.    In today’s episode Valerie talks about:  5 “below the surface” reasons you may lose yourself when you like somebody  Different ways these behaviors may be showing up for you Tips around how to stay grounded and feel more calm and empowered when you are dating  This episode will be very valuable for you on your dating journey!   Free Resources: 30 Journal Prompts to Attract an Emotionally Available Man FREE DOWNLOAD HERE The 5 Types of Emotionally Unavailable Men to Avoid Free Mini Training WATCH HERE   Let's Work Together: 1:1 Dating & Mindset Coaching - Apply Here

    31 min

  2. 24 JUL

    Why You’ve Been Attracted to Emotionally Unavailable Men

    In today's episode, 153: Why You've Been Attracted to Emotionally Unavailable Men, Valerie dives in to the top subconscious reasons why you find yourself romantically attracted to emotionally unavailable men or have been in the past.  She also talks about how to shift some of these reasons & program your mind towards attracting a healthy and loving relationship.    Inside this episode you'll hear: What emotionally unavailable looks like in a romantic relationship Valerie's history with previously being drawn to emotionally unavailable men Subconscious reasons why you've felt magnetized to men who are not emotionally available  Ways to shift out of old patterns and focus on attracting a healthy relationship  Free Resources: 30 Journal Prompts to Attract an Emotionally Available Man FREE DOWNLOAD HERE The 5 Types of Emotionally Unavailable Men to Avoid Free Mini Training WATCH HERE   Let's Work Together: 1:1 Dating & Mindset Coaching - Apply Here

    28 min

  3. 3 JUN

    The #1 Characteristic to Look For in a Romantic Partner

    In today’s episode I am going to share with you in my opinion what the top thing you want to pay attention to when you are in the early stages of dating somebody that will tell you if long term compatibility is likely.    After being in a romantic relationship for almost 5 years, I can tell you that prioritizing this as a top characteristic has been a GAME CHANGER.   In this episode I’ll be sharing:  The top characteristic to look for in a potential romantic partner  The areas where this characteristic will be very helpful  Ways you can see if the person you are interested in has this quality  30 Journal Prompts to Attract an Emotionally Available Man FREE DOWNLOAD HERE LET’S WORK TOGETHER:  Personal PowHer Project Private Coaching Apply Here FREE: Trust The Process Free Journal Prompts Get them Here   LINKS TO CONNECT:  Instagram: @themindfulbabe  TikTok: @thevalerieadams  Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980

    38 min

  4. 27 MAY

    Why Your Manifestation is Taking So Long & How to Speed it the F Up!

    Is there something that you’ve had on your vision board, or it’s the thing you always journal about and set intentions around and it feels like you’ve been asking for it for years and years but it’s not here yet?    I promise you that you aren’t being punished, or it’s not that you aren’t good enough for what you’ve asked for.    If it was easy as “ask and INSTANTLY receive”, we wouldn’t even be asking for things because we’d have everything we’ve asked for.    If it feels like your manifestation is on delay or you’re doubting if it will ever happen, there are some common reasons it can be getting slowed down & I’m also going to share how you can shift these to start speeding it up! Tune in to have a breakthrough! LET’S WORK TOGETHER:  Personal PowHer Project Private Coaching Apply Here FREE: Trust The Process Free Journal Prompts Get them Here   LINKS TO CONNECT:  Instagram: @themindfulbabe  TikTok: @thevalerieadams  Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980

    36 min

  5. 20 MAY

    What Jealousy Is Trying to Teach You

    We’ve ALL been there. You see somebody experiencing or having something that is the OPPOSITE of what your current reality looks like and you feel those constricting feelings of envy or wanting to poke holes or cut down what they have.    “She only has that because ______” “Must be nice….”  “She has it easy”   You are not a bad person when you have jealousy come up for you!  There are actually some valuable and powerful lessons that the EMOTION of jealousy is trying to give to you and in turn will help expedite the process of getting what you want!    Inside the episode you'll learn:​-How to unhook the shame from experiencing jealousy-How to uncover secret desires jealousy is trying to reveal to you-Ways to use jealousy as a tool for your own healing-Tips to become a master at shifting jealous moments into fast tracking your desires​   Tune in to see how to use jealousy to your advantage and the deeper meaning behind it!   LET’S WORK TOGETHER:  Personal PowHer Project Private Coaching Apply Here FREE: Trust The Process Free Journal Prompts Get them Here   LINKS TO CONNECT:  Instagram: @themindfulbabe  TikTok: @thevalerieadams  Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980

    43 min

  6. 13 MAY

    Overcome Self-Doubt With These SIMPLE Steps

    The silent killer of dreams ISN’T: Other people, the economy, haters on the internet, your ex, that boy in the 4th grade who made that mean comment to you…it’s YOU. More specifically, it’s your self-doubt around what you believe you can have or achieve in this lifetime. You will only go as far as your current beliefs about yourself will allow you to.    In this episode I will be walking you through some easy and instant shifts you can make to go from doubting yourself to full on belief! You’ll definitely want to bookmark this episode and/or take notes because it will come in handy!    If you enjoyed this episode, be sure to hit “follow” so you can get new episodes delivered straight to your library! LET’S WORK TOGETHER:  Personal PowHer Project Private Coaching Apply Here FREE: Trust The Process Free Journal Prompts Get them Here   LINKS TO CONNECT:  Instagram: @themindfulbabe  TikTok: @thevalerieadams  Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980

    36 min

  7. 6 MAY

    Does The Universe "Test" You?

    Have you ever experienced a period of time where it feels like you’re running into challenge after challenge and you have the thought, “wow the universe MUST be testing me”? You may even think “what is this all for?”, “testing me for WHAT?”. If you’ve felt this way, you’re not alone.    In this episode I will be breaking down what I believe is ACTUALLY happening when it feels like we’re getting handed test after test in life. I’ll also be giving you some pointers around how to shift into a place of empowerment when these challenging moments pop up in the future. If you enjoyed this episode, be sure to hit “follow” so you can get new episodes delivered straight to your library! LET’S WORK TOGETHER:  Personal PowHer Project Private Coaching Apply Here FREE: Trust The Process Free Journal Prompts Get them Here   LINKS TO CONNECT:  Instagram: @themindfulbabe  TikTok: @thevalerieadams  Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980

    37 min

  8. 28/12/2023

    How I Healed From Panic Attacks Related to Driving

    Today I am going to give you an intimate, behind the scenes look at how I was able to heal from devastating driving related panic attacks that started in 2022 and had me unable to drive for over a year. This was a huge challenge for me as I previously used to LOVE driving and never could have imagined that in my 30’s I would find myself terrified to drive.    Now on the other side of these crippling panic attracts, driving with ease and peace, In this episode I will share more about my journey of driving-related panic attacks, triggers, the journey I went through, the dark and light moments, how I healed, and what I do currently to maintain this level of confidence and keep my nervous system feeling safe while driving.    If you have suffered from anxiety and panic attacks that have impacted your quality of life; I see you, I understand you, AND just know that there is hope for you. I hope my journey inspires you in some way!   If this episode resonated with you and/or gave you some inspiration, please feel free to DM me on Instagram and let me know! I love hearing from you!   Episode Resources: Check out & connect with my Spiritual Mentor, Valeria Maritza if you are interested in deeper healing as well as activating your spiritual gifts on Instagram HERE LET’S WORK TOGETHER:  Join Spiritually Ambitious 3 Month Minimind HERE Upgrade Radio Coaching Membership: JOIN HERE Expand & Soar Mastermind: Enrollment is Now Open! Learn more & apply HERE  Private Coaching Application apply HERE FREE:  MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE TRUST THE PROCESS JOURNAL PROMPTS: Download HERE  BE A BETTER COACH FREE MASTERCLASS: Get access HERE Access free trainings & exclusive Masterclasses inside of Inner Boss Facebook Community HERE   LINKS TO CONNECT:  Instagram: @themindfulbabe  TikTok: @thevalerieadams  Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980

    60 min
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About

The Mindful Babes Podcast: Tune in for your daily dose of: - Potent, easy, mindset and energetic shifts - Real, authentic, shares and lessons I’m learning from my life - Support on topics you may be struggling with -Interviews with Mindful Babes living their best life

Information

  • Creator
    Valerie Adams
  • Years Active
    2019 - 2024
  • Episodes
    155
  • Rating
    Clean
  • Copyright
    © Copyright 2019 All rights reserved.
  • Show Website
    The Mindful Babes

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