Wholesome Chats

Heldiney Pereira

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This podcast is a window into wonderful conversations I frequently have with people I deem to be experts in unique ways that are happy to share their insightful points-of-view. Covering mental health, design, education, sport, fitness, goal-setting, wellbeing, food and a range of topics with a wholesome approach.

05/03/2023

Sustainability, Candour, Kindness, Giving and Receiving Feedback - Alpesh

Alpesh owns two sustainable grocery stores, aiming to help people reduce their single-use plastic consumption. He is also a volunteer Samaritan. In this episode we explore his journey in becoming a kinder leader, as well as leading a more sustainable life—enabling others do the same.

1h1min
19/03/2022

Climate Change, Education & Wellbeing - Jess

Jess is a Strategic Lead for Youth Engagement for UNICEF, in this episode we speak about all things climate change, COP26, children and the power of education.

1h5min
16/10/2021

Information, Knowledge, Empathy and the Truth - Peter

Peter is a researcher and a fellow Samaritan, as someone that works with a lot of information towards a clear goal, in this episode we explore information, knowledge, science and the truth.

1h5min
11/07/2021

Leadership, Imposter Syndrome, Diversity and COVID-19 - Shilpa

Shilpa is a branch director for Samaritans and a CEO for a conglomerate of community pharmacies. In this episode, we touch on leadership, imposter syndrome, diversity, and COVID-19.

1h12min
06/02/2021

Menstruation - Bloody Great (Part 2/2)

Listen to the first part of this episode, before listening to this. We carry on our conversion about menstruation with superstar quartet, Ana, Jess, Dani and Varsh, the four women who created We Are Bloody Great.

25min
06/02/2021

Menstruation - Bloody Great (Part 1/2)

We spend some time learning about the nature of what it means to experience menstruation in our conversation with the brilliant girls that run We Are Bloody Great on Instagram.

23min
10/08/2020

Mental Health, Self-care and Being a Volunteer Samaritan - Fleur

In this first episode of Wholesome Chats, we spend some time talking to Fleur, a volunteer Samaritan with over a decade's worth of experience, a karate enthusiast and all-around wonderful human.

1h21min
10/08/2020

Trailer - What is a wholesome chat?

In this trailer, we speak about what we mean when we say wholesome chats while giving you an idea of what to expect in this first season.

2min

10/08/2020

Trailer - What is a wholesome chat?

In this trailer, we speak about what we mean when we say wholesome chats while giving you an idea of what to expect in this first season.

T1

•

2min

This podcast is a window into wonderful conversations I frequently have with people I deem to be experts in unique ways that are happy to share their insightful points-of-view. Covering mental health, design, education, sport, fitness, goal-setting, wellbeing, food and a range of topics with a wholesome approach.

Criado por

Heldiney Pereira
Anos de atividade

2020 - 2023
Episódios

8
Classificação

Livre
Site do podcast

Wholesome Chats

Wholesome Chats

Episódios

Sustainability, Candour, Kindness, Giving and Receiving Feedback - Alpesh

Climate Change, Education & Wellbeing - Jess

Information, Knowledge, Empathy and the Truth - Peter

Leadership, Imposter Syndrome, Diversity and COVID-19 - Shilpa

Menstruation - Bloody Great (Part 2/2)

Menstruation - Bloody Great (Part 1/2)

Mental Health, Self-care and Being a Volunteer Samaritan - Fleur

Trailer - What is a wholesome chat?

Trailer

Trailer - What is a wholesome chat?

Sobre

Informações