Yoga Bliss with Lia Podcast

Lia Natali
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  • MENTAL HEALTH
Yoga Bliss with Lia Podcast Podcast

Hi. I am Lia Natali from Yoga Bliss with Lia. I am a yoga teacher and a reiki facilitator. I create this podcast as a tool to help people regaining their peace back in the midst of busyness of life. Lets take a break and relax our busy mind. Notice it and see what changes you feel within you. We would be so happy to connect with you. You can send me email at hello@yogablisswithlia.com Namaste.

  1. I Am A Rainbow

    17/09/2023

    I Am A Rainbow

    This is a 6 min relaxation guide that you can hear anytime when you feel overwhelmed and need to calm down. This practice is also good for your kids to be listened to before bedtime or when they are anxious. Another way is to listen to it together as a family, perhaps during Savasana after family yoga time.

    7 min
  2. 10 Min Relaxation Practice

    03/03/2022

    10 Min Relaxation Practice

    This is a short relaxation practice that you can do everyday in the morning after you wake up or before bed, or at anytime you need to keep your body, mind and emotions in a calm and relaxed state.

    11 min
  3. Practicing the Power of Now

    13/12/2021

    Practicing the Power of Now

    This is just a small part from the book "Practicing the Power of Now" by Eckhart Tolle. Only a few sentences, but can bring lots of changes if we practise it.

    1 min
  4. Yoga Nidra for Letting Go

    29/08/2021

    Yoga Nidra for Letting Go

    This Yoga Nidra practice helps you to witness and let go of a situation that makes you feel restricted and uncomfortable. No matter what situation you are in, this practice will remind you that you always have a choice to choose and create your own life. A pillow, bolster, and blanket are needed to help you get optimum result.

    24 min
  5. Yoga Nidra for Relaxation.

    03/08/2021

    Yoga Nidra for Relaxation.

    Yoga Nidra is a sleep-based meditation practice. It is said that 45 mins of Yoga Nidra is as restorative as three hours of sleep. All you need to do is letting go and relax. Hear the guidance without analyzing the words. Just BE. You will need a pillow, bolster, blanket and an eyebag for this practice. This practice is good for those who have anxiety, insomnia and to maintain health in general. ANYONE can do this practice regardless you have yoga or meditation experience or not. If you know how to sleep then that is enough 😄

    24 min

  6. 24/04/2021

    Guided Relaxation for Health

    This is a guided relaxation that can be done everyday for our overall health. The aim is to keep our body and mind feeling relaxed, calm and peaceful by releasing any tensions that are stored in the muscles. You can do this practice after going back from work or before going to bed.

    15 min
  7. Magic Bubble

    16/04/2021

    Magic Bubble

    Create your own magic bubble and let the bubble take you to wonderful adventure where you feel safe and relaxed. You can listen this guided relaxation anytime you need.

    8 min
  8. Inner Advisor Guided Relaxation Practice

    09/02/2021

    Inner Advisor Guided Relaxation Practice

    This guided relaxation practice will take you to meet with your bestfriend that you have been longing to talk to, to tell everything you want them to know. They are wise and calm. This bestfriend is your inner advisor. They are always there with you. So, whenever you need someone to talk to, you can call them anytime.

    6 min
See All (13)

About

Hi. I am Lia Natali from Yoga Bliss with Lia. I am a yoga teacher and a reiki facilitator. I create this podcast as a tool to help people regaining their peace back in the midst of busyness of life. Lets take a break and relax our busy mind. Notice it and see what changes you feel within you. We would be so happy to connect with you. You can send me email at hello@yogablisswithlia.com Namaste.

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