1 episódio
Yoga-Nidra with Manisha Kherb Manisha Kherb
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- Saúde e fitness
Yoga Nidra is a practice to help you relax. It’s guided meditation. Follow my voice for deep relaxation and rejuvenation.
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Yoga Nidra basic 1
Yoga Nidra is an art of relaxation. Don’t try to concentrate when you practice. Just let loose and follow my voice.