Zen Sammich

Mark Reid

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SELF-IMPROVEMENT
UPDATED WEEKLY

Zen Sammich Podcast

Zen Sammich is for the independent thinker and anyone who embraces life despite its absurdity. Professor, lawyer, and Japanese paper maker, Mark Reid, inspires mindfulness, humor, and a realistic 21st century "zen lifestyle." Join him as he observes the socially constructed mess of reality, shares travel stories, and explores what it means to be alive in the modern world.

11 SEPT

Zen Sammich #187 | Would YOU Marry You?

Look in the metaphorical mirror and try to view yourself as others see you. If you are brutally honest with yourself, would you marry you if you were someone else? If the answer is no, that’s a problem. Let’s fix it. This episode is not just about relationships, it’s about using “Would You Marry You?” as a standard for becoming a better version of yourself. ___________________________ Help support the show! Donate through PayPal by sending to recipient zensammich@gmail.com or go to patreon.com/zensammich Note: If you donate through the Red Circle link wherever you are listening, it works too! But, it will be anonymous. I won’t know who donated and can’t give you a shoutout on the show. For a shoutout on the show, go through PayPal or Patreon. Support this podcast at — https://redcircle.com/zen-sammich/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

15 min
29 AUG

Zen Sammich #186 | Always Come Back To These 3 Things

Ever feel the need to hit the reset button on life? It's easier than you might think because the answer is within. Just come back to 3 key elements and what they mean for YOU. ___________________________ Help support the show! Make a donation through PayPal or join Patreon for bonus material. Donate through PayPal by sending to recipient zensammich@gmail.com or go to patreon.com/zensammich Note: If you donate through the Red Circle link, it works too! But, it will be anonymous. I won’t know who donated and can’t give you a shoutout on the show. For a shoutout on the show, go through PayPal or Patreon. Support this podcast at — https://redcircle.com/zen-sammich/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

8 min
16 JUL

Zen Sammich #185 | Give Up The Desire To Be Right & See What Happens

What would happen if you stopped trying to be right? Is the desire to be right all the time just as much an “attachment” as the craving for happiness, for a new job, or for the latest iphone? ___________________________ Help support the show! Make a donation through PayPal or join Patreon for bonus material. Donate through PayPal by sending to recipient zensammich@gmail.com or go to patreon.com/zensammich Note: If you donate through the Red Circle link, is works too! But, it will be anonymous. I won’t know who donated and can’t give you a shoutout on the show. For a shoutout on the show, go through PayPal or Patreon. Support this podcast at — https://redcircle.com/zen-sammich/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

15 min
25 JUN

Zen Sammich #184 | 3 Questions That Will Change Your Life

You can't control whether or not it rains, but you CAN control what you do with your time when it does. Changing your life is simply a matter of changing your perspective and CHOOSING what is important to focus on. Here are 3 questions to ask yourself to help facilitate that change. ___________________________ Help support the show! Make a donation through PayPal or join Patreon for bonus material. Find out how by going to zensammich.com. Note: If you donate through the Red Circle link, is works too! But, it will be anonymous. I won’t know who donated and can’t give you a shoutout on the show. For a shoutout on the show, go through PayPal or Patreon. Support this podcast at — https://redcircle.com/zen-sammich/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

12 min
17 JUN

Zen Sammich #183 | You Live What You Believe You Are

Are you someone who always finds a way, or someone who can never seem to catch a break? Do you see yourself as a winner or a loser? Whatever you believe about yourself is more than likely to be the result. "You Live What You Believe You Are" explores the concept that whatever your identity is, that's what controls your life. You can use this to your advantage. Change what you believe about yourself and you will change your reality. ___________________________ Help support the show! Make a donation through PayPal or join Patreon for bonus material. Find out how by going to zensammich.com. Note: If you donate through the Red Circle link, is works too! But, it will be anonymous. I won’t know who donated and can’t give you a shoutout on the show. For a shoutout on the show, go through PayPal or Patreon. Support this podcast at — https://redcircle.com/zen-sammich/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

12 min
10 JUN

Zen Sammich Ep. #182 | How To Find Happiness By Letting Go

Some rewards happen in a linear way - if you save up to buy a new car, eventually you will get there - but things that exist only in your mind (e.g., confidence, satisfaction and happiness) are paradoxical. The harder you try, the further away you become from your goal. ___________________________ Support the show! We need it. Go through the link where you are listening to this or by going to zensammich.com. Note: If you donate through Red Circle, it will be anonymous. I won’t know who donated and can’t give you a shoutout on the show. For a shoutout on the show, go through PayPal or Patreon instead. Support this podcast at — https://redcircle.com/zen-sammich/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

13 min
28 MAY

Zen Sammich #181 | Embrace The Flinch

What makes you flinch? A cold shower? The idea of starting your own business? Talking to someone you are attracted to? Walking away from a relationship? In this transformational episode, I challenge us all to embrace what scares us, knowing in our hearts that it is something we should do. ___________________________ Visit a sponsor of Zen Sammich: mandatetoelevate.com. Send Byron and Mariah Edgington a thank you message for supporting the show and, hey, pick up a free gratitude journal while you’re there! Support the show! We need it. Go through the link where you are listening to this or by going to zensammich.com. Note: If you donate through Red Circle, it will be anonymous. I won’t know who donated and can’t give you a shoutout on the show. For a shoutout on the show, go through PayPal or Patreon instead. Support this podcast at — https://redcircle.com/zen-sammich/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

19 min
23 APR

Zen Sammich #180 | Being On The Universe’s Time

"Let go of the way you would like things to go." - Andee Scarantino As your experience is happening, just be in it. That sounds easy enough, but why is it so difficult to do? Andee Scarantino returns to Zen Sammich and, of course, she doesn’t hold anything back. Her transparency is not only refreshing, it actually demonstrates the point she is making: To be WHEN you are more than who you think you are supposed to be. Check out Andee’s amazing writing at https://viewfromtheroof.substack.com/ Or her coaching and classes at getthefuckoff.com, where you can “Change Your Life. Keep Your Personality.” ____________________ Visit a sponsor of Zen Sammich: mandatetoelevate.com. Send Byron and Mariah Edgington a thank you message for supporting the show and, hey, pick up a free gratitude journal while you’re there! Support the show! We need it. Go through the link where you are listening to this or by going to zensammich.com. Note: If you donate through Red Circle, it will be anonymous. I won’t know who donated and can’t give you a shoutout on the show. For a shoutout on the show, go through PayPal or Patreon instead. Support this podcast at — https://redcircle.com/zen-sammich/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

30 min

Zen Sammich is for the independent thinker and anyone who embraces life despite its absurdity. Professor, lawyer, and Japanese paper maker, Mark Reid, inspires mindfulness, humor, and a realistic 21st century "zen lifestyle." Join him as he observes the socially constructed mess of reality, shares travel stories, and explores what it means to be alive in the modern world.

Creator

Mark Reid
Years Active

2020 - 2024
Episodes

190
Rating

Explicit
Copyright

© All rights reserved.
Show Website

Zen Sammich