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983 episodes
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学英语环游世界 Fly with Lily
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- Education
出生台湾,现在正在暴走世界的Lily边走边爱的学英语环游世界的历程,2014年开始每天一集播客已经走了43个国家,每天分享一句旅行格言,带你探索充满爱、丰盛和自由的人生,只因生命就是一场精彩的旅程!
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1657 当别人误解你的时候,你都怎么面对的?|自我觉察挑战|Day 13
今日格言
Each man has his own universe inside him. —Hermann Hesse 每个人的心中都有一个宇宙。—赫曼·黑塞
Day 13 自我察觉挑战
How do I deal with being misperceived or misunderstood?
我是如何处理被误解或误会?
In the past, when faced with misunderstandings, I usually got very angry, and it was easy for these misunderstandings to affect my friendship. Now, I handle misunderstandings more calmly and try to explain the situation. For example, recently in Chiang Mai, a friend misunderstood that I was mocking her. After explaining the misunderstanding, everything was fine, and we have become even better friends now. Understanding is key!
以前面对误会通常都是很生气,也很容易在这些误解的情况下影响彼此的友谊。现在面对误会会比较冷静后然后去解释误会,例如最近在清迈的时候,朋友误解我在嘲笑她,后来经过解释之后就没事,而且我们现在变成更好的朋友。理解万岁!
“30日自我觉察的挑战”可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战 -
1656 最近一次被拒绝的新发现|自我觉察挑战|Day 12
今日格言
Only through self-awareness can one truly grow. —James Allen 唯有自我觉察,才能真正成长。—詹姆斯·艾伦
Day 12 自我察觉挑战
How do I deal with rejection? 我如何处理拒绝?
In the past, the feeling of being rejected was very painful. I didn't like being rejected and even avoided opportunities where I might be rejected. However, recently when I encountered rejection, I only felt sad for a few seconds. After that, I thanked the other person and moved on. One reason was that I didn't necessarily need to be accepted, and another was that my expectations were low, so I didn't mind too much.
过去被拒绝的感觉很难受,我不喜欢被拒绝,甚至我会避免被拒绝的机会。然而,我最近遇到被拒绝的时候,我只是心里难过了几秒钟吧,接下来我和对方道谢,就这么结案了。一个是我并没有一定要被接受,也因为我期待很低吧,所以并没有太在意。
“30日自我觉察的挑战”可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战 -
1655 有些事这辈子现在不做,以后都不会做了|自我觉察挑战|Day 11
今日格言
Self-awareness is a lifelong journey. —Khalil Gibran 自我觉察是一生的修行。—纪伯伦
Day 11 自我察觉挑战
How do I respond to situations that force me to get out of my comfort zone? 我是如何回应那些让我强迫走出舒服圈的事物?
I usually take on the challenge and actively adjust my feelings. For instance, during my round-the-world trip, while volunteering, many situations required me to step out of my comfort zone. This time, I challenged myself by doing various tasks such as babysitting, gardening, and working as a librarian. Although these were not things I would normally do, they made me realize that I am capable of succeeding in these roles, which gave me a sense of achievement.
通常我都会挑战看看,也会积极的去调整我自己的感受。这次我在环球旅行的时候,在做义工的时候其实会发生很多需要强迫走出舒服圈的事情,例如这次我挑战做了很多不同的事情,像是保姆、园丁和图书馆员,在过程中虽然都是我平常不会做的事情,但是也让我感觉自己原来能够胜任这些角色的成就。
“30日自我觉察的挑战”可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战 -
1654 Lily分享在不同时差压力下的工作经验|自我觉察挑战|Day 10
今日格言
Know the enemy, know yourself, and in every battle you will be victorious. —Sun Tzu 知己知彼,百战百胜。—孙子
Day 10 自我察觉挑战
How do I deal with stressful situations? Do I tend to worry a lot? What else do I do? 我是如何处理有压力的情境?是倾向于忧虑还是...?
I believe that a bit of stress can bring out a person's potential. However, for example, there was a period when I had to wake up around 4 AM in Thailand. After some time, I noticed that my body and mind started to resist this routine.
我觉得有一点压力也会压出人的潜力,但例如有一段时间我在泰国必须要三点多起床,我发现一段时间后,我的身心会有些反抗。
分享我自己(自由工作者)如何在各地调整时差工作:
在亚洲各地,尽可能将工作变成早上的工作
在北美洲的时候,有12-15个小时的时差,尽量也是早早起床和学生同步
在欧洲,下午的时候工作,早上和晚上都是自己的时间
“30日自我觉察的挑战”可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战 -
1653 环游世界是生命全新的一种改变,你准备好了?|自我觉察挑战|Day 9
今日格言
Self-awareness is the first step in change. —Carl Jung 自我觉察是改变的第一步。—卡尔·荣格
Day 9 自我察觉挑战
How do I deal with change? New job, new house, new lifestyle, new people, new rules, new technology.. do I tend to avoid it, welcome it, fear it, like it, complain about it, stress out about it, worry about it?
我是如何面对改变?新的工作、新房子、新的生活方式、新的人、新的规则、新科技... 我是倾向逃离还是欢迎它?害怕它还是喜欢它、抱怨它、感觉有压力还是担心它?
I actually quite like change and generally welcome it. However, I often notice that it takes me a week or two to fully adapt. During this period, I pay attention to the nuances of the change, and I observe both its benefits and drawbacks.
我还蛮喜欢改变的,基本上欢迎改变,但是我常常会注意到自己可能一两个礼拜的变化, 感受到它们到来的巧思,它们到来的好处和坏处
“30日自我觉察的挑战”可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战 -
1652 如何回应当计划突然被改变和取消的状况?|自我觉察挑战|Day 8
今日格言
Facing your inner self is the path to true peace. 面对自己的内心,才能找到真正的平静。
回应听众:“好像以前的播客比较能学得到英语...?”
谢谢听众反馈。因为在创作的时候,我会根据当时状态和地点创作出不同的内容,追寻我当下的动力来做出创作的内容,对于过去发表的东西,有些是旧的能量已经引发不了我目前创作的动力,然而这些内容的中心都是帮助大家可以用更好的方式学英语、打破自己的局限和勇敢的去圆梦而出发。
运用觉察日记学习英语建议搭配ChatGPT,写英语日记的时候加上这样的字眼:Be my tutor, help me revise my grammar and vocabulary. Tell me how I can improve my journal entry. (做我的家教,帮助我修改我的语法和词汇。告诉我如何可以改善我的日记)
Day 8 自我察觉挑战
How do I respond when plans change or plans get cancelled without me say so? 我是如何回应当计划被改变或被取消的情况
In the past, I usually felt very sad or unfairly treated. However, I am now increasingly adapting to these changes. When it happens now, I try various ways to see if there is a way to reverse it. If it still cannot be changed, I consider it as fate and usually accept the change calmly.
过去我通常都会很难过或感到不公平,但是我现在越来越适应这些变化了。现在当它发生时,我会试着用各种方法去看看有没有办法逆转,但还是不能改变的时候,就将它视为老天爷的旨意,通常都能平静的去接受变化。
“30日自我觉察的挑战”可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战