100 episodes

Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.

Primal Alternative Podcast Helen Marshall

    • Health & Fitness

Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.

    PAP 113: Understanding Blue Light with Daniel Ebbett

    PAP 113: Understanding Blue Light with Daniel Ebbett

    Join Helen as she sits down with Daniel Ebbett, the forward-thinking founder and CEO of BlockBlueLight, a global leader in blue and artificial light-blocking products.

    Discover Daniel’s personal journey from battling health issues caused by excessive screen time to pioneering solutions that address the modern challenges of blue light exposure.

    • 50 min
    PAP 112: Ultimate Health Made Easy with Dr Verena

    PAP 112: Ultimate Health Made Easy with Dr Verena

    In this episode, H is joined by Dr. Verena Raschke-Cheema, a highly accomplished academic and clinician specializing in nutritional science and holistic health. Dr. Verena shares her unique journey and insights into merging academic expertise with holistic practices.

    • 48 min
    PAP 111: Creating Financial Freedom with Ann Wilson, The Wealth Chef

    PAP 111: Creating Financial Freedom with Ann Wilson, The Wealth Chef

    Certainly! Here’s a SEO meta description for the episode: Discover the keys to financial freedom with Ann Wilson, The Wealth Chef, on the Primal Alternative Podcast. Learn practical strategies for wealth building, debt management, and mindset shifts to achieve financial independence. Hear inspiring success stories and gain insights to transform your finances and life. Listen now!

    • 1 hr 10 min
    PAP 110: Reversing Hashimoto's with Alicia Crowe

    PAP 110: Reversing Hashimoto's with Alicia Crowe

    Join us as we delve into Alicia Crowe’s inspiring journey with Hashimoto’s disease. Discover how she used real food and lifestyle changes to reverse her condition, and find motivation for your own wellness journey. Listen now!

    • 33 min
    PAP 109: Additive-Free Lifestyle with Tracey Fry & Joanne Ling

    PAP 109: Additive-Free Lifestyle with Tracey Fry & Joanne Ling

    In this episode of the Primal Alternative Podcast, host H sits down with Tracey and Joanne from Additive-Free Lifestyle to delve into their inspiring journey and mission to promote additive-free living. Tracey and Joanne are passionate advocates for health and happiness, dedicated to educating others about the harmful effects of additives and preservatives in our food.

    Discover the secrets to living an additive-free lifestyle with Tracey and Joanne from Additive-Free Lifestyle. Explore practical tips, inspiring stories, and expert insights on nutrition, wellness, and holistic living. Join the conversation on the Primal Alternative Podcast and start on the path to a healthier, happier you.

    • 56 min
    PAP 108: Special Primaversary Episode: The Primalista Opportunity!

    PAP 108: Special Primaversary Episode: The Primalista Opportunity!

    In this episode, join H, the founder of Primal Alternative, as she unravels the secrets behind the Primalista Mentor Program. If you’ve ever dreamt of turning your passion for baking into a successful home-based business, you’re in for a treat. H shares her journey, insights, and the proven model that has helped over 300 women become successful Primalistas.

    **Episode Highlights:**
    – Discover the Primal Alternative brand and the perks of joining a trusted name in the home-based baking industry.
    – Hear about H’s personal journey from a baking enthusiast to creating a global grain-free brand.
    – Get an inside look at the Primalista License and the upcoming Mentor Program starting on Feb 26.
    – Learn how, despite adversity, 100% of the mentees in the last round got their businesses open within 8 weeks.
    – Explore the bonuses that come with the Primalista License, including a Baking Starter Kit, one-on-one coaching sessions, and more.
    – Dive into the details of the Primalista Mentor Program, a six-week quick start live group coaching course.

    • 16 min

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