My first solo episode! I talk about what exactly is the internal dialogue? What are the different approaches that we can take - what do the books say?
4 key takeaways:
1. The science behind practicing gratitude
2. Optimising your environment- physical and virtual
3. Improve the quality of the questions you ask yourself.
4. Create your own troubleshooting algorithm
Neat little ideas:
Rose-bud-thorn
Write letters to people you are grateful for
Quotes on the wall to prime your mind
Clearing your virtual space might clear your head
Catch the questions you ask yourself, how can I change it?
Create the energy matrix
Information
- Show
- Published2 August 2020 at 22:57 UTC
- Length24 min
- Season1
- Episode9
- RatingClean