You might notice that I've been MIA for a while. Today's episode talks a little bit about why I haven't been posting much content and how I got myself back on track.
In this episode, I discuss:
- My mental health journey
- Panic attacks
- Hitting rock bottom and what to do once you're there
- How awareness isn't enough
- How to start overcoming your trauma and figuring out how to move forward
- Why the victim mentality is poison
Information
- Show
- Published27 October 2021 at 21:40 UTC
- Length32 min
- Season2
- Episode1
- RatingClean