Flow with Hannah Power Hannah Power

"We don't become the person we want to be overnight.".
You don't rise to your goals. You fall to your own systems. James Clear; author of Atomic Habits recommends you focus on becoming 1% better every single day, after one year you'll be 37 times better than you were when you started.
In contrast, if we fall 1% each day, by the end of the year, we'll be at zero.
In this week's episode, I share my thoughts on developing positive habits, the difference between high and low vibrational habits and how to make positive shifts. Together, we focus on becoming 1% better everyday with some helpful exercises to get you started.
Ask yourself this; "am I behaving as the person who has the dreams I've set myself?"
I can't wait to hear your thoughts,
To your flow,
Hannah x
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If you'd like to get emails from me to help you become a more in flow mofo sign up to 'The Dreamers Digest here. I send emails every Wednesday to help you bring more flow to your week.

If you'd like to talk about flow or personal brand coaching, please book straight into my calendar.

And finally, connect with me on Instagram where I share daily posts to help you live in flow.

"If you're not in flow, it's very hard to achieve your dreams."
What does it take to build your dream life and how can being in flow prepare you to master your energy in order to achieve it?
Join me on this week's episode as I share my story as I navigate dreamer, achiever and performer mode and how I got to where I am today, the inspiration I feel after helping my clients create their dream brands and what Amplify could do to help you too.
There is absolutely no excuse to not work on your dreams. Only you are keeping yourself from them. This episode is for you if you need direction.
I can't wait to hear your thoughts!
To your flow,
Hannah x
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If you'd like to get emails from me to help you become a more in flow mofo sign up to 'The Flow-er' here. I send emails every Monday to help you bring more flow to your week.

If you'd like to talk about flow or personal brand coaching, please book straight into my calendar.

And finally, connect with me on Instagram where I share daily posts to help you live in flow.

On this week's episode, I'm joined by Georgie Ricks; nutritionist, level 3 personal trainer and life coach specialising in PCOS.
As more women are diagnosed, join me as I dive deep into Georgie's journey on helping women overcome PCOS, how modern society is affecting women's health, why PCOS is linked to cortisol and stress and what to do to overcome it.
Finding flow in our bodies is key for living the lives of our dreams, and SO many of us are now living out of flow with this condition... but it's not all bad news.
Georgies journey is inspiring as she uncovers what she did to heal AND reverse her PCOS and what she's doing to help clients to do the same.
Do you struggle with PCOS?
I can't wait to hear your thoughts!
To your flow,
Hannah x
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You can book Georgie for 1-1 coaching here.
Shop Georgie's range of ebooks.

If you'd like to get emails from me to help you become a more in flow mofo sign up to 'The Flow-er' here. I send emails every Monday to help you bring more flow to your week.

If you'd like to talk about flow or personal brand coaching, please book straight into my calendar.

And finally, connect with me on Instagram where I share daily posts to help you live in flow.

"Discipline is doing the hard thing now, because we know we need to."
Join me on today's episode as I venture into living a disciplined structure and what it means when we live without it. If you have big dreams, should you be in alignment and if so, what does it take to meet those dreams.
Practicing discipline and doing the task is what's going to create the outcome.
Do you struggle with discipline? How do you overcome dreamer mode in order to become more disciplined?
I can't wait to hear your thoughts!
To your flow,
Hannah x
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If you'd like to get emails from me to help you become a more in flow mofo sign up to 'The Flow-er' here. I send emails every Monday to help you bring more flow to your week.

If you'd like to talk about flow or personal brand coaching, please book straight into my calendar.

And finally, connect with me on Instagram where I share daily posts to help you live in flow.

This week I'm joined by Amanda Kuda; an alcohol-free lifestyle expert, holistic coach, speaker and author of Unbottled Potential.
Join us on today's episode as we embark on an in-depth discussion around alcohol, why we drink and how it makes us feel, discovering your highest potential and awakening your spiritual connection when you make the decision to stop.
We owe it to ourselves to take a break from alcohol.
The start of each new year sees Dry January - did you take part?
If so, how did it make you feel?
I can't wait to hear your thoughts!
To your flow,
Hannah x
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Amanda's book titled "Unbottled Potential" can be ordered here.

If you'd like to get emails from me to help you become a more in flow mofo sign up to 'The Flow-er' here. I send emails every Monday to help you bring more flow to your week.

If you'd like to talk about flow or personal brand coaching, please book straight into my calendar.

And finally, connect with me on Instagram where I share daily posts to help you live in flow.

Flow is back!
I've returned after a much needed break! Don't worry, I'll get into that later...
It's been a while since I released my last episode but for those who are new to me or to the podcast, hi, I'm Hannah and my misison is to elevate a million people to unlock the energy of flow enabling them to live their best lives.
In this episode we talk all about:
How we can find more balance in our lives and how balance is the key to living as our best selves What prevents us from finding balance What to expect from the podcast this year! I can't wait to hear what you think,
To your flow,
Hannah x
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If you'd like to get emails from me to help you become a more in flow mofo sign up to 'The Flow-er' here. I send emails every Monday to help you bring more flow to your week.

If you'd like to talk about flow or personal brand coaching, please book straight into my calendar.

And finally, connect with me on Instagram where I share daily posts to help you live in flow.