As a people we are finally starting to understand that mental health is as important as physical, but many of the tools and ideas to improve our mental health are out of the grasp of the masses of Black people. Today on Le Soapbox, Baudelaire discusses the most accessible resource to improve our mental health, meditation.
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Information
- Show
- FrequencyUpdated weekly
- Published15 February 2021 at 05:00 UTC
- Length20 min
- Season2
- Episode3
- RatingExplicit