Sleep Meditation for Women 3 HOURS Womens Meditation Network

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

As the twilight deepens, 

And the world quiets down, settle into your sacred space of rest. 

Close your eyes gently, and allow your breath to soften. 

With each exhale, 

Release the weight of the day, and with each inhale, relax into comfort.

PAUSE…

Imagine now, the night sky unfurling above you, a tapestry of twinkling stars. 

Each star, a reminder of the light within you, 

Glowing softly, guiding you towards inner peace.

PAUSE…

Feel the softness of the night air, as it whispers sweet lullabies. 

The moon, a gentle guardian, 

Bathes you in her silver glow, embracing you in safety and love.

LONG PAUSE…

Within you is a sanctuary, a place untouched by the world's chaos. 

Venture there, to the heart of yourself. 

Here, 

You are whole, 

You are loved,

You are infinitely peaceful.

LONG PAUSE…

In this sacred space, 

Let go of the happenings of the day. 

They are but passing clouds, 

Moving across the vast sky of your consciousness. 

Let them drift away, leaving you clear, serene, and light.

LONG PAUSE…

Now, imagine a stream of pure, 

Healing energy flowing through you. 

It washes over your mind, 

Soothing all thoughts, 

Smoothing out the wrinkles of worry until your mind is like a still, clear pond.

LONG PAUSE…

Here, in this moment, 

You are in harmony with the universe. 

You belong to the night,

To the stars, 

To the silence that heals and rejuvenates.

PAUSE…

You are held in the arms of the night, 

Cradled in the embrace of peace. 

Nothing can disturb this sacred tranquility. 

You are safe. 

You are cherished. 

PAUSE…

As you drift deeper into sleep, 

Let this blissful stillness be your companion. 

Let your dreams be gentle. 

Your rest, profound. 

May you awaken renewed, 

Carrying the serenity of the night into the dawn of a new day.

LONG PAUSE…

Embrace this night, this blessing, this peaceful descent into dreamland. 

Here, in the quiet, your soul finds its most profound rest, 

And in this rest, you are returned to your true self, whole, peaceful, and infinitely loved.

PAUSE…

NAMASTE, BEAUTIFUL.



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Close your eyes and take a few moments to focus on your breath. 

Let it guide you inward, as you settle yourself into comfort.

PAUSE…

Slow your breathing down, 

And sink into your bed. 

Move around a little bit, 

Releasing any movements or energy your body needs to express.

PAUSE…

Stretching, 

Expanding, 

And then when you’re ready, 

Sink into that special position you know so well, 

And feel its comfort, 

Its welcome, 

Its home.

LONG PAUSE…

Notice the soft warmth that the comfort of relaxation brings. 

Feel your body become heavy and light at the same time.

Sinking into your bed, 

And drifting off into the night. 

PAUSE…

Breathe…

Softly, 

Slowly.

Breathe…

Gently,

Deeply.

LONG PAUSE…

Become aware of the thoughts, feelings and sensations that move within
and around you, like waves in the sea. 

Notice your connection to the whole.

And your hazy drifting between this world, 

And the world of dreams. 

PAUSE…

Release any tension or heaviness that exists within you, 

Releasing it, 

Dissolving it,

With every single breath.

LONG PAUSE…

Observe your body and the slowly moving waves of energy.

Let this calming energy fill the areas that are tense or tight.

And then feel a wave of deep relaxation moving through you as your body continues
to settle.

PAUSE…

Gently bring your awareness to your heart. Allow it to expand and open, becoming free and expressed.

Feel your body melting into the comfort of the moment.

Stay here for a bit,

Observing any thoughts or emotions, 

As clouds floating on by,

As you stay here, 

Deep in comfort. 

LONG PAUSE…

Inhale peace and exhale the day. 

PAUSE…

You are safe, you are comfortable, and your body is deeply relaxed. 

LONG PAUSE…

Feel your chest rise and fall with each breath.

Feel your body melt a little more.

Notice your mind is clear and light. 

PAUSE…

Open,

Free, 

Calm, 

Peace. 


Namaste, Beautiful



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium

Every inch of you,

Is perfect. 

Every part of you,

Is beautiful.

Every piece of you,

A gift.

Every cell,

A miracle.

Close your eyes and bring your attention inside. 

Feel the rise and fall of your chest,

As you fall into a natural rhythm of breathing.

In…

And out.

PAUSE…

Feel your legs get heavier as you relax deeper into your bed. 

Notice the weight of your eyelids,

And feel them get heavier.

Feel your cheeks relax,

Drop your tongue from the roof of your mouth,

And lower your jaw.

PAUSE…

Take a deep breath in,

Filling your body with fresh air.

And on your exhale,

Sink yourself deeper into relaxation,

Deeper into comfort. 

LONG PAUSE…

Now bring your attention to your feet. 

Feel the warm tingling sensation that occurs as your energy goes there. 

Feel your toes,

Your heels,

Your ankles.

And send love to them, 

Thanking them for moving you around and holding you up.

PAUSE…

Now bring your attention to your legs,

Feeling the tingling energy flowing up your body.  

Notice the warmth in your calves,

Your knees, 

Your quads,

And your thighs.  

Send love to your legs,

Thanking them for the movement they give you,

The freedom they provide,

The strength they have. 

PAUSE…

Now feel the warm, tingling energy travel up to your hips,

Your glutes,

And through all of your sacred sexual organs.

Send them your love, 

For the life they give, 

And the cycles they honor.

PAUSE…

Now bring your attention to your stomach, 

And your chest.

Feel the gentle tingle of energy spread here,

As you whisper love and gratitude with every exhale. 

PAUSE…

Feel the soft energy expand down each of your arms.

Feel your shoulders,  

Your elbows,

And your fingers tingle with warm energy.  

Send them all your appreciation,

For all the ability to give and receive,

And the countless embraces. 

PAUSE…

Now feel the warmth flow into your neck, 

Your jaw,

Your eyes,

Your ears, 

Your forehead,

And the crown of your head.  

Flood yourself with love and gratitude as you see all the kisses, the beautiful words, the sounds, and ideas. 

LONG PAUSE…

Take a deep breath in,

And see the warm energy surrounding your entire body.

Exhale fully,

And fall deeper into rest,

Covered in love.

PAUSE…

Your body is beautiful.  

Exactly as it is right now.

Sweet Dreams, Beautiful.



 💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
 
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Slow yourself down, 

And let it all go. 

PAUSE…

Breathe…

And let yourself melt. 

PAUSE…

Find the rhythms of your breath,

And surrender yourself to its calming flow. 

Breathing in,

And breathing out.

Relaxing your body,

Clearing your mind,

And softening you.

LONG PAUSE…

See if you can imagine that you’re lying on a soft bed of cool, green grass. 

Feel the gentle blades of grass beneath you, supporting and cradling your body.

PAUSE…

You hear the gentle sound of a nearby stream, 

The cool water flowing and rippling over rocks and pebbles. 

Slowly you walk towards it, 

And step inside. 

PAUSE…

The cool water of the stream slowly washes over your toes, 

Relaxing and soothing any areas of tension or discomfort. 

Feel the refreshing water cover your feet and ankles, 

Relaxing them completely.

PAUSE…

You step in deeper into the stream, 

And feel the water cover your legs,

Feel it relaxing each muscle with each gentle wave. 

It soothes you, calms you, 

And all the tension and stress releases from your legs. 

LONG PAUSE…

You sink a little further into the welcoming water,

And can feel it touch your hips and your lower back.

Imagine the water gathering all the stress,

The worries, 

The heaviness,

And taking it from you as it floats away,

Leaving everything submerged within it deeply relaxed. 

LONG PAUSE…

The water feels so soothing, 

That you easily drop yourself down further, 

Lowing your belly, chest and arms into it. 

PAUSE…

The welcoming water calms your belly,

Softens your heart, 

And releases any tension in your arms. 

PAUSE…

Listen to the gentle sounds of the stream, 

Carrying away the day,

And holding you in her softness. 

LONG PAUSE…

Gently and briefly,

You slowly lower your entire head into the water, 

And feel as it touches your chin, 

Your mouth,

Your cheeks, 

Your eyes,

And the crown of your head.

PAUSE…

For just a moment, you feel the water surround you,

Cleanse you,

And relax you.

PAUSE…

Your head rises,

And you fill your lungs with sweet air,

As you lay on your back,

And float in the stream.

PAUSE…

Your entire body is held in love,

Saturated with deep relaxation from the water. 

Namaste, Beautiful



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Rest now,

And allow your body to melt.

PAUSE…

Sink into the gentle rhythms of your breathing, 

Finding comfort in the waves going in,

And out. 

In,

And out.

Breathing in a little deeper as the air fills you up, 

Breathing out a little long as the air releases from you. 

In, 

And out.

Relaxing, 

Softening, 

And melt a little deeper into your bed. 

PAUSE…

You are one with your breath, 

As it brings in the new,

And releases the old. 

PAUSE…

Breathe in and restore,

Breathe out and release. 

LONG PAUSE…

Your body is ready,

Open and waiting, 

To restore and renew.

Your mind is ready,

Open and waiting,

To calm and clear. 

PAUSE…

So come in deeper into your breath.

Deeper into the night. 

LONG PAUSE…

Your body is fixing all that has been broken.

Let it repair,

Recycle,

Restore,

Heal.

LONG PAUSE…

Imagine all those old pieces,

Released from you,

And floating away,

Dissolving into the night.

PAUSE…

Let them go…

LONG PAUSE…

Imagine all those thoughts,

Released from you,

And floating away,

Disappearing into the night.

PAUSE…

Let them go…

LONG PAUSE…

Restoring,

Healing,

Renewing.

LONG PAUSE…

You are clear,

And calm. 

And from this open space, 

You can renew. 

PAUSE…

The seeds of new possibilities,

Are planted in the ashes of the old.

PAUSE…

They are nourished by the mixture of the ashes,

The tears, 

The lessons, 

And the dreams.

PAUSE…

Growing, 

Growing, 

Growing now, 

The seeds of life are yours.

Renewing, 

Expanding,

Blossoming now, 

The night has all the cures. 

Namaste, Beautiful



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

It can all start with a single seed,

It holds the potential for something great.

PAUSE...

Your conscious mind looks closer,

And observes this tiny seed.

Its shape,

Its color,

And the infinite possibilities it contains within.

PAUSE...

A surge of gratitude spreads through you,

Starting from your heart,

Radiating out to your fingertips and toes.

You feel energized.

Joyful,

And grateful for the abundance of life.

Another seed is here,

Another life of potential.

Your attention shifts to it.

Again, observing its unique shape,

And the hidden promise inside.

PAUSE...

Another ripple of gratitude spreads through you,

Magnifying the feeling of appreciation.

Because gratitude grows like these seeds,

It multiplies, 

Blooms, 

And spreads.

And those seed quickly become a garden of gratitude,

Flourishing with each passing moment.

Filling the air with scents of joy, 

Leaving you happy,

And overflowing with appreciation.

PAUSE...

So imagine your hands are stretched out before you,

Planting each seed with intention and care.

Excited to witness the beauty of growth.

PAUSE...

Be here in the garden,

And invite yourself to recognize each of the blessings,

Every single opportunity,

Every little good,

And especially,

All the potential hidden within the earth.

LONG PAUSE...

If you let them,

If you just become present with each of them, 

The seeds of gratitude will grow and blossom,

Transforming your life beyond your imagination. 

PAUSE...

Be here.

Grateful for every seed,

Surrounded by your garden of gratitude. 


Namaste, Beautiful



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices