Zoned In With Zac

Zac Zaloumis

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HEALTH & FITNESS
UPDATED WEEKLY

Welcome to Zoned In With Zac, your weekly podcast that talks about all things health, fitness, and mindset. Zac Zaloumis will be your weekly host, taking you along for a ride where he’ll share a bit about his career change and personal fitness journey. Join Zac for something different each week, with a few guests thrown in along the way. To follow Zac outside of the pod, you can find him on Instagram @zaczaloumis_fitness

21/04/2023

Ep #48 Gym Ownership and Overcoming Self Doubt in Business with Operations Manager and Business Owner Kerryn Roadley

In this episode Zac talks with Kerryn Roadley who is the owner of MAC-IRON resistance bands and also the operations manager of woodford sports science consulting. Hear from Kerryn and Zac as they talk about self doubt in business, what's involved in running a successful business and the whole back end of business in the fitness industry! There's a lot of great knowledge to be taken from the shit especially the importance of systems in business. Find Kerryn - @kerrynmelissaa MAC IRON - @macironfitness Woodford Sports Science Consulting - @woodfordssc Find Zac - @zaczaloumis_fitness Enquiries - zaczaloumisfitness@gmail.com

40 min
13/04/2023

Ep #47 Fitness Industry Misconceptions and Trauma Healing with Bailey Haslam

In this episode Zac talks with Bailey Haslam about some of the biggest misconceptions we are faced with in the industry. Covering topics from fat loss to tracking calories and everything in between. Zac and Bailey also cover Bailey's trauma healing experience in which we thank Bailey's raw honesty explaining what is involved and how she has overcome it. Find Bailey- Instagram @baileyhaslam_ website - www.baileyhaslampt.com Find Zac - @zaczaloumis_fitness Enquires zaczaloumisfitness@gmail.com

42 min
06/04/2023

Ep #46 Athlete Development and the Importance of Investing in Yourself with Chris Dikranis

Chris Dikranis is the Head of Performance Management at Woodford Sports Science Consulting, the Australian leader in strength and conditioning. In this episode Zac and Chris talk about athlete development, in season and off season training and the importance of investing in yourself which references to Chris completing an internship in America at the University of Iowa. Chris was in charge of leading over 300 students with the college's NFL program - an incredible story! Find Chris @coachdikranis @woodfordssc Find Zac- @zaczaloumis_fitness enquiries zaczaloumisfitness@gmail.com

60 min
30/03/2023

Ep #45 The Importance of Building Muscle with WBFF Bikini Diva Jess Ryan

In this episode Zac chats with WBFF Bikini Diva Jess Ryan about the importance of gaining muscle, the misconceptions around it, jess's time competing and a whole lot of other fitness topics! Find Jess @jessryanfitness Find Zac @zaczaloumis_fitness Enquiries zaczaloumisfitness@gmail.com

43 min
22/03/2023

Ep #44 Why Fat Loss Doesn't Equal Happiness

In this episode Zac goes into detail on why fat loss doesn't equal happiness and the shit in the industry on fad diets that can be detrimental to your mental and overall health. Find Zac- @zaczaloumis_fitness Enquires - zaczaloumisfitness@gmail.com

15 min
16/03/2023

Ep #43 I'm Back

Yes you read that correctly Zoned In With Zac is back!!!! In this episode Zac talks about losing the victim mentality and what's been happening in the last 8 months!! Find Zac- @zaczaloumis_fitness enquiries zaczaloumisfitness@gmail.com

17 min
31/08/2022

Ep #42 Powerlifting Legend Jeremy Borzillo AKA Brick

In this episode Zac talks with powerlifting legend Jeremy Borzillo. Zac and Jeremy have a light hearted chat about the importance of upskilling, powerlifting comps, what goes into powerlifting and ways to improve your squat and deadlift. Brick is currently preparing for his competition being trained by the boys at Melbourne strength culture. They also talk a lot about their time as coaches and what they've learnt. Find Jeremy (brick) - @jholemolleti Find Zac- @zaczaloumis_fitness enquiries zaczaloumisfitness@gmail.com

51 min
25/08/2022

Ep #41 You Already Have a Summer Body

In this weeks episode Zac talks about the importance of not falling for good marketing around getting summer ready because you already are! We all have a summer body and it shouldn't take until the warmer months for us to go exercise or extreme diet to be "summer ready" be comfortable in your skin all year round! Find Zac- @zaczaloumis_fitness Enquiries - zaczaloumisfitness@gmail.com

8 min

See All (49)

Creator

Zac Zaloumis
Years Active

2021 - 2023
Episodes

49
Rating

Clean
Show Website

Zoned In With Zac

Zoned In With Zac

Ep #48 Gym Ownership and Overcoming Self Doubt in Business with Operations Manager and Business Owner Kerryn Roadley

Ep #47 Fitness Industry Misconceptions and Trauma Healing with Bailey Haslam

Ep #46 Athlete Development and the Importance of Investing in Yourself with Chris Dikranis

Ep #45 The Importance of Building Muscle with WBFF Bikini Diva Jess Ryan

Ep #44 Why Fat Loss Doesn't Equal Happiness

Ep #43 I'm Back

Ep #42 Powerlifting Legend Jeremy Borzillo AKA Brick

Ep #41 You Already Have a Summer Body

About

Information

Zoned In With Zac

Episodes

Ep #48 Gym Ownership and Overcoming Self Doubt in Business with Operations Manager and Business Owner Kerryn Roadley

Ep #47 Fitness Industry Misconceptions and Trauma Healing with Bailey Haslam

Ep #46 Athlete Development and the Importance of Investing in Yourself with Chris Dikranis

Ep #45 The Importance of Building Muscle with WBFF Bikini Diva Jess Ryan

Ep #44 Why Fat Loss Doesn't Equal Happiness

Ep #43 I'm Back

Ep #42 Powerlifting Legend Jeremy Borzillo AKA Brick

Ep #41 You Already Have a Summer Body

About

Information