#76 Take back your focus

today we talk to Martina Richly, mindfulness student and IBMer about her journey into mindfulness and how the practice helped her to gain back her focus abilities.

We also talk about:

1. Mindfulness VS meditation

2. Mindfulness and stress

3. How to overcome distractions during meditation

4. Taking back focus and benefits of mindfulness practice

And Martina is also leading a Breath and Temperature mindful minute.

Enjoy and if you wanna see us in a video check out here https://youtu.be/FmXXqAfEluc