Behind the Sweat

Alex Weissner
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  • ENTREPRENEURSHIP
Behind the Sweat Podcast

Welcome to Behind the Sweat - a podcast that takes you behind the scenes where sweat equity is built. Hosted by Alexandra Weissner, entrepreneur, public relations and marketing expert and co-founder of Brunch Running. This podcast invites you on the journey as Weissner takes her business from breaking even to profitable. With interviews and strategy sessions for leading experts, it's time to go behind the sweat. Support this podcast: https://podcasters.spotify.com/pod/show/behindthesweatpod/support

  1. 11/09/2023

    Productivity Hack for Working from Home: Putting on Shoes

    One thing I’ve done every single day for the past decade before I sit down to work, is put on my shoes. From that very first day I started working for myself back in July 2013, putting on my shoes each morning and walking to my “desk” has been my mental shift into it is time to make sh*t happen. As an entrepreneur that works from home, there are so many guardrails that you must put into place to stay focused. It is so easy to get distracted by cleaning, laundry, phone calls from your mom or running errands. As someone with ADHA and dyslexia, I know the power of structure. This simple routine of putting on my shoes each day is a signal to my brain that this is a time to work. This is my dedicated time to building my dreams and career. Shoes are on! Let’s take on this Monday! --- Support this podcast: https://podcasters.spotify.com/pod/show/behindthesweatpod/support

    9 min

  2. 04/09/2023

    Teaser: New things to come for Behind the Sweat

    Last weekend I attended the Powerhouse Women conference in Arizona and left a brand new person. One of my big takeaways was what do I want my personal brand to be? The answer: where wellness meets business. This is part of my authentic code. I want to be known as a wellness entreprenuer and a subject matter expert on marketing + business. Honestly, this is how I can best sum of my 17 year career so far.  As part of this, I want to be honest about everything I have learned about building a business. From the giant wins to the failures. With that, I bring you a new version of the Behind the Sweat Podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/behindthesweatpod/support

    14 min

  3. 07/08/2023

    The Benefits of Cold Plunging + Recovery with Upswell Studio

    Recovery is one of the most important things to do for your body as an athlete. Recovery helps us stay active and able to do the activities we love throughout our lives. This conversation taps the experts from Upswell Studio in Denver to offer tips on how and what to do when we aren't running around. Discounts codes brunchrun15 - $15 single session booking (v. $25)  brunchrun20 - 20% discount on 4x, 8x, and All Access monthly memberships Learn more and book an appointment at Upswell Studio: ⁠https://www.upswellstudio.com/. ⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/behindthesweatpod/support

    45 min

  4. 17/04/2023

    Runcations + Running While Traveling Tips

    Spring race season is here and as many of us get ready to board plans to fly around the country and the world, let's to talk about runcations, race travel and running while traveling. Traveling for a race is so much fun because it means having the ability to explore a place that is different from our day to day runs. Race traveling takes a lot of planning because jet lag, poop schedules, cramped leg room or long car rides can all impact how you show up on race day.  This episode talks about: The steps to take while signing up for a destination race How to pack for a race and runcation Tips for running while on vacation This episode is sponsored by Wipeys and Hydrate IV Bar. Use the code BRUNCH for 15% off your order at Wipeys. Mention Brunch Running and code BR20 at Hydrate IV Bar for 20% off at select locations. Follow @behindthesweatpod, @brunchrunning and @alexweissner --- Support this podcast: https://podcasters.spotify.com/pod/show/behindthesweatpod/support

    36 min

  5. 10/04/2023

    What the **** is a BQ? Why do we care so much about the Boston Marathon with Shawn King from For Your Run

    The 127th Boston Marathon will take place next Monday. To prepare for the marathon that started it all, Shawn King from the For Your Run podcast joins the conversation. If you are looking to understand what a BQ is? How to get into the race? How the Bostom Marathon inspired other marathons? Then you must listen to this episode!  Check out Alex on the For Your Run podcast. Connect with Shawn Follow @foryourrun Connect with Alex Follow @alexweissner  Follow ⁠@behindthesweatpod⁠ Want to help support this podcast? Become a monthly subscriber, leave a review and share with a friend! --- Support this podcast: https://podcasters.spotify.com/pod/show/behindthesweatpod/support

    58 min

  6. 03/04/2023

    All About IV Therapy - Benefits for Athletes and Pop Culture Phenomenon

    IV therapy has been making headlines for various reasons, and this episode explores its benefits for athletes and discusses the pop culture phenomenon around it. The guest for today's episode is Katie Gillberg, from Hydrate IV Bar, who has extensive experience in IV therapy. IV therapy is not a new concept; it involves administering nutrients, fluids, and vitamins directly into the bloodstream via an IV drip. IV therapy is often used to treat dehydration, nutrient deficiencies, and fatigue. Athletes can benefit from IV therapy to help with post-workout recovery and to replenish lost fluids and nutrients. IV therapy can also improve athletic performance by increasing energy levels and reducing inflammation. This episode is sponsored by Vital Proteins. Collagen Peptides support healthy hair, nails, skin bones and joints and are a great addition to your morning cup of coffee or smoothie. Made with hyaluronic acid and vitamin C, these powerhouse ingredients can help support all of your finish lines. Learn more at VitalProteins.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/behindthesweatpod/support

    38 min

  7. 27/03/2023

    Slow Down Your Pace to Get Faster

    Slow running is where the magic happens. The majority of your runs need to be slow and recovery focused if you want to see improvements. The other 20% of the time go out there and crush. This episode offers tips, benefits and more on how to slow down to get faster. Learn more about working with Alex 1:1 on a on-going monthly basis or join a distance program. --- Support this podcast: https://podcasters.spotify.com/pod/show/behindthesweatpod/support

    36 min

  8. 13/03/2023

    The Taper Mentality with Dr. Megan Cannon

    It’s every single endurance runners favorite topic: tapering. Tapering is one of the hardest parts of any endurance training cycle. Dr. Megan Cannon is a sports psychologist and here to answers all the questions we have about the mental side of tapering. We all know the benefits of the taper but how do we prepare ourselves mentally during the taper phase. The answers are in this podcast episode. Learn more about Dr. Megan Cannon on her website and check out the MVP Mindset. Join the crew for a few amazing spring races at The bRUNch Trail Run and the Steamboat Marathon.  --- Support this podcast: https://podcasters.spotify.com/pod/show/behindthesweatpod/support

    39 min
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Trailers

About

Welcome to Behind the Sweat - a podcast that takes you behind the scenes where sweat equity is built. Hosted by Alexandra Weissner, entrepreneur, public relations and marketing expert and co-founder of Brunch Running. This podcast invites you on the journey as Weissner takes her business from breaking even to profitable. With interviews and strategy sessions for leading experts, it's time to go behind the sweat. Support this podcast: https://podcasters.spotify.com/pod/show/behindthesweatpod/support

Information

  • Creator
    Alex Weissner
  • Years Active
    2020 - 2023
  • Episodes
    55
  • Rating
    Clean
  • Copyright
    © Alex Weissner
  • Show Website
    Behind the Sweat

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