Classic ACP 6 Tips for Dizzy, Unbalanced and Lightheaded Anxiety Symptoms

In today's episode, Gina discusses the physiological side of anxiety and the associated body sensations. Six specific steps are included to help listeners reduce and eliminate the sensations of dizziness and lightheadedness.

Links mentioned in the show

Listen to episode 212: HYPERVENTILATION AND SHORTNESS OF BREATH WITH ANXIETY

https://www.theanxietycoachespodcast.com/episodes/212-1

Listen to episode 218: IS YOUR ANXIETY TRIGGERED BY BLOOD SUGAR CRASHES?

https://www.theanxietycoachespodcast.com/episodes/218-is-your-anxiety-triggered-by-blood-sugar-crashes

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Quote:

We either make ourselves miserable or we make ourselves strong. The amount of work is the same.

-Carlos Castaneda

Chapters

0:04 Introduction to Anxiety Solutions

2:08 Understanding Anxious Feelings

6:43 Tips for Managing Anxiety Symptoms

8:28 The Importance of Meditation

9:49 Recommended Podcast Episodes

12:43 The Healing Journey

14:12 Conclusion and Reflection

Summary

In this episode of the Anxiety Coaches Podcast, I delve into the unsettling sensations often associated with anxiety, specifically focusing on the dizzy, unbalanced, and lightheaded feelings that many experience. These symptoms can trigger panic and lead individuals to feel as though something is profoundly wrong, prompting a rush to seek medical attention. While it is always prudent to communicate ongoing symptoms with a healthcare provider, what often happens is a cycle of heightened anxiety that exacerbates these feelings rather than alleviating them.

I discuss how our body's breathing patterns play a crucial role in maintaining balance. When anxiety strikes, individuals tend to breathe in a shallow and rapid manner, disrupting the delicate balance between oxygen and carbon dioxide in the bloodstream. This imbalance can lead to respiratory alkalosis—characterized by too much oxygen—which subsequently causes physical symptoms such as dizziness, tingling in the extremities, and an overall sense of imbalance. It’