Daily Practice: Creating Perspective and Practice

Caring for Souls: Wellness Warrior Mindset, Enjoy Life Challenge & Real Talk about Navigating Crisis

It Takes Action and Momentum to Move.

Mindset is the things we know in Theory and Mindfulness puts the Mindset into Practice.

Without practice, our Thoughts are Reduced to a Good Idea or a Bad Idea.

We think upwards of 60,000 thoughts a day.

80 percent are Negative and of those 48,000 thoughts that are Negative, 95 percent or 45,600 of them are REPETITIVELY NEGATIVE Thoughts!

Mindfulness is taking the 12,000 Positive Thoughts and Taking Action On Them 1 at a Time to Create Momentum.

Mindfulness Creates ALL Possibility!

--- Support this podcast: https://podcasters.spotify.com/pod/show/caringforsouls/support

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada