Embrace Change

Rochelle Trudo
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  • ALTERNATIVE HEALTH
Embrace Change Podcast

Rochelle Trudo, LMT, RYT, MBTP guides you in meditation and movement practices and invites you to deepen the relationship you have with life changes, big and small. Www.RochelleTrudo.com/connect

Episodes

  1. The Quality of AIR Within You

    11/01/2021

    The Quality of AIR Within You

    This week's meditation brings our awareness to the element of AIR in your body.

    20 min
  2. Connecting to the element of EARTH within you.

    04/01/2021

    Connecting to the element of EARTH within you.

    Guided somatic meditation to attune to the EARTH element and find a sense of how that shows up for you.

    21 min

  3. 04/01/2021

    Intro to January Meditations ~ Embodying the Elements

    Learn why I have chosen to share these guided meditations with you. Each Monday I will guide you through a new meditation focused on one element: Earth Air Water Fire

    12 min
  4. Somatic Belonging Guided Meditation

    21/12/2020

    Somatic Belonging Guided Meditation

    A simple grounding meditation that focuses on inviting you to explore the connectedness of your physical self.

    20 min

  5. 20/12/2020

    Welcome to Embrace Change

    It’s an ever changing life we live. How do you navigate the big and small changes in your life. How do you find connectedness and belonging in a divided and face paced world? This podcast shares with you practices to help you explore tools you can use to make your own way back to that sense belonging we are all meant to know. Www.Rochelle trudo.con/connect

    1 min

Trailer

About

Rochelle Trudo, LMT, RYT, MBTP guides you in meditation and movement practices and invites you to deepen the relationship you have with life changes, big and small. Www.RochelleTrudo.com/connect

Information

  • Creator
    Rochelle Trudo
  • Years Active
    2020 - 2021
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Rochelle Trudo

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