Fanatic About Fitness

Jared Sweity
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  • FITNESS
Fanatic About Fitness

Topics of health, fitness and nutrition geared towards making you a fanatic about fitness!!

  1. 27 JUN

    Ep 44: Breaking the Cycle | Conquering Yo-Yo Dieting for Good.

    In this episode of "The Lean Athlete Lifestyle Show," I dive deep into the vicious cycle of yo-yo dieting and how it nearly derailed my health. After my photoshoots and bodybuilding show, I thought I had it all figured out. But soon after, the weight piled back on, and I found myself caught in a dangerous loop of extreme dieting and rapid weight gain. I'll share my personal journey, the physical and mental toll it took on me, and the lessons I learned along the way. Join me as we explore sustainable strategies to break free from yo-yo dieting and achieve lasting health without compromising your sanity. Join our Facebook group community: https://www.facebook.com/groups/fittafter30/?ref=share_group_link Follow me on instagram: @jaredsweity

    15 min

  2. 30 MAY

    Ep 43: Marvin's 20lbs Transformation | How Tailored Fitness and Nutrition Made It Happen.

    🎙️ Join Marvin and me LIVE for an inspiring testimonial on his 20lb weight loss journey in just 90 days! Discover how he crushed his goals with tailored workouts and nutrition guidance. Get ready for motivation, real talk, and actionable tips to kickstart your own transformation. Don't miss out! #FitLife #SuccessStory If you want a copy of my FREE Elite Muscle Method guide send me a message on Instagram: jaredsweity Join our free Facebook group: Facebook.com/groups/fittafter30

    26 min

  3. 3 FEB

    Ep 42: Conquering Knee Setbacks & Crafting New Triumphs

    In this episode, Coach Jared brings the heat, unpacking the science-backed strategies to triumph over knee injuries and navigate the mental shift toward fresh goals. Dive deep into proven exercises, mindset shifts, and goal-setting tactics supported by research. It's not just a podcast; it's your roadmap to resilience. Tune in, level up, and let's rewrite your comeback story together.

    11 min

  4. 26 JAN

    Ep 41: Sparks Unleashed | Navigating Love, Respect, and Spirituality for a Better You.

    Dive into the transformative workshop "Sparks Unleashed" where Amrit and Coach Jared guide you on rekindling love and personal growth. Discover the keys to a thriving relationship. Plus, explore coaching services from Amrit and connect with Coach Jared on FittAfter30 Facebook for personalized training. Elevate your journey now!

    26 min

  5. 20/12/2023

    Ep 40: The Evolution of Fitness Ashley Macri's Unfiltered Journey Beyond 30

    Embark on a transformative fitness journey with Ashley Macri in "The Evolution of Fitness" podcast! Join us as Ashley shares her candid experiences and expert insights into adapting her fitness routine post-30. Uncover the secrets to a sustainable and empowering approach to health and wellness. 🚀 Ready for a fresh start in the New Year? Take the plunge with our 8-week New Year's Kickstarter Challenge! Kickstart your fitness goals, redefine your routine, and embrace a healthier lifestyle. Don't miss out on this opportunity for positive change – let's make 2023 your year of transformation! 💪 #NewYearNewYou #FitnessEvolution #KickstarterChallenge

    1h 3m
  6. Ep 39: Revolutionizing Fitness | Unveiling the Power of The Travel Roller w/ Arysta Bogner

    12/10/2023

    Ep 39: Revolutionizing Fitness | Unveiling the Power of The Travel Roller w/ Arysta Bogner

    Travel Roller Training with Arysta Bogner (deal at bottom of page) Get ready to revolutionize your fitness routine! In this episode of "The Lean Athlete Lifestyle Show," join me, Coach Jared, as I sit down with the incredible Arysta Bogner. We're spilling the secrets on staying fit on the go with her innovative Travel Roller Training approach. Arysta, a seasoned pro in crafting workouts that suit your lifestyle, shares her wisdom on how to stay committed to your fitness goals, whether you're jet-setting or chilling in your own backyard. We'll explore practical tips, customizable workouts, and the mindset hacks to keep you on track—no matter where life takes you. So, if you're tired of compromising your fitness when you're away from home, this episode is your game-changer. Tune in, grab your notepad, and let's redefine what it means to stay fit on the fly. It's time to level up your fitness game with Travel Roller Training! 🔥 Ready to roll? Hit play now! Use code: FITT15 to get 10 percent off all The Travel Roller Products!!

    34 min

  7. 05/10/2023

    Ep 38: Undoing the Weight Gain | Real Talk w/ Coach Jared

    🎙️ Welcome to "The Lean Athlete Lifestyle Show" with Coach Jared! In today's no-nonsense episode, we're tackling a topic that hits close to home for many of us—undoing that stubborn weight gain. If you've been, as I like to say, "shitting the bed" with your fitness for the past five years, fear not. We've got a plan to help you bounce back. 🏋️‍♂️ Coach Jared breaks it down for you with his signature take-no-prisoners attitude. No fluff, no excuses, just real talk on how to reclaim your fitness journey. If it took you five years to get where you are, Coach Jared recommends giving yourself about 25% of that time to undo the damage. It won't be a walk in the park, but hey, nothing worthwhile ever is. 💪 From assessing the damage and setting realistic goals to revamping your nutrition and getting back into the workout groove, Coach Jared lays out a blueprint for your comeback. The best part? He's been there too, and he gets it. This isn't about perfection; it's about progress. 🥦 So, grab your protein shake, tighten those laces, and join Coach Jared on this journey to undoing the weight gain. It's time to get back on track, and he's here to guide you every step of the way. 🚀 Hit play now and let's kick some ass together! Stay lean, stay mean, and keep chasing those gains.

    20 min
  8. Ep 37: Lift & Savor | Powerlifting in the Kitchen w/ Chef Ali

    04/10/2023

    Ep 37: Lift & Savor | Powerlifting in the Kitchen w/ Chef Ali

    Ep 37: Lift & Savor | Powerlifting in the Kitchen w/ Chef Ali Hey, Lean Athletes! 🎙️ In this episode (#37), we're diving deep into the powerhouse combination of powerlifting and the art of cooking. Get ready to crank up the volume and your taste buds because it's all about "Lift & Savor: Powerlifting in the Kitchen"! Join me, Coach Jared, as I sit down with a badass powerlifter who happens to be a culinary wizard in the kitchen. We're peeling back the layers of their journey, exploring the delicious synergy of lifting heavy and crafting mouthwatering meals. 🍲 What's on the Menu? Uncover the favorite powerlifting fuel that keeps our guest smashing PRs. Learn how they balance the science of macros with the art of flavor to create meals that not only fuel the body but also delight the palate. 💪 Meal Prep Magic: Discover the meal prep strategies that powerlifters swear by. Whether you're a kitchen novice or a seasoned chef, you'll walk away with tips to streamline your nutrition without sacrificing taste. 🔥 Signature Recipes: Our guest spills the beans (and maybe some spices) on their go-to powerlifting recipes. Expect a blend of culinary expertise and nutritional wisdom that will elevate your meals and your performance. 🍰 Cheat Meals Unveiled: Do cheat meals have a place in a powerlifter's diet? Our guest shares their thoughts and reveals their guilty pleasure treat after a grueling lifting session. 🔪 Kitchen Essentials: Find out the must-have tools and ingredients every powerlifter should stock in their kitchen. Upgrade your culinary arsenal with expert recommendations tailored for strength athletes. 🏋️‍♂️ Recovery Fuel: Learn how to tweak your meals to support optimal recovery post-powerlifting. Our guest breaks down the science behind refueling your body for maximum gains. Tune in for an episode packed with laughter, insights, and the delightful clinking of weights and utensils. "Lift & Savor: Powerlifting in the Kitchen" is not just a podcast; it's a flavorful journey into the intersection of strength and taste. Hit play, grab a protein-packed snack, and let's lift and savor together! 🚀🎧 #LeanAthleteLifestyle #PodcastGains #PowerliftingPalate

    15 min
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About

Topics of health, fitness and nutrition geared towards making you a fanatic about fitness!!

Information

  • Creator
    Jared Sweity
  • Years Active
    2020 - 2024
  • Episodes
    66
  • Rating
    Clean
  • Copyright
    © Jared Sweity

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