Fitness And Foolishness

Anita Barrett

0.0 (0)
FITNESS

Fitness And Foolishness Podcast

Talking about the highs and the lows of fitness.

26/06/2022

Outdoor Activities for Relieving Stress

Yolanda and Anita talkk about actvities that can be done outside that help relieve stress.

37 min
20/06/2022

Effects of food

Yolanda and Anita talk about how diifferent foods effect their body and how they deal with it.

37 min
01/06/2022

Shifting mindset

Yolanda and Anita talk about how mindset js important and ways to shift your mindset.

23 min
01/05/2022

Support System

Yolanda and Anita talk about their support systems for their journey when competing and during their fitness journeys.

36 min
25/04/2022

Gym Amenities

Yolanda and Anita talk about their preferred gyms. What attracts them to the gym that they choose and the different amenities that gyms have to offer.

1h 9m
04/04/2022

Cultural Myths

Yolanda and Anita discuss cultural myths when it comes to fitness. How they have decided to break themselves from these beliefs.

1h 9m
21/03/2022

Functional Fitness

Yolanda and Anita talk about functional fitness, the different kinds and what their favorite forms of functional fitness are.

56 min
14/03/2022

Pain Vs excuses

Yolanda and Anita talk about how to work around pain and or injuries and not use it as an excuse to workout.

57 min

17/08/2020

Fitness And Foolishness (Trailer)

Fitness And Foolishness

17/08/2020

•

28 sec

Talking about the highs and the lows of fitness.

Creator

Anita Barrett
Years Active

2020 - 2022
Episodes

32
Rating

Clean
Copyright

© Anita Barrett
Show Website

Fitness And Foolishness