Iron Crew Podcast

Danny Burde
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  • SELF-IMPROVEMENT
Iron Crew Podcast Podcast

Practical, sustainable, realistic tips for mental & emotional wellness. Host Danny Burde is a fitness professional with Bachelor’s Degrees in both Kinesiology and Psychology. He firmly believes in the mind-body connection. Danny pulls from his vast life experience and shares practical advice on real world topics like relationships, parenting, personal growth, mental health, sexuality, and much more. For those looking for an all encompassing, well rounded wellness resource, this is your podcast. Visit ironcrewathletics.com for more information.

  1. 02/04/2022

    Group Therapy Lessons - Ep 6 : How to Overcome Childhood Trauma

    Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life. No matter what you are struggling with, just know we are all fighting similar battles.

    10 min

  2. 18/03/2022

    Group Therapy Lessons - Ep 5 : Keeping People on the Back Burner

    Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life. No matter what you are struggling with, just know we are all fighting similar battles.

    7 min

  3. 17/03/2022

    Prison Diary | Week 9 - No Time for Bullshit

    In the Prison Diary episodes, I read each one of my daily journal entries while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles.

    47 min

  4. 16/03/2022

    Prison Diary | Week 8 - Welcome to The Big House

    In the Prison Diary episodes, I read each one of my daily journal entries while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles.

    1h 7m

  5. 15/03/2022

    Prison Diary | Week 7 - There is Good in Everyone

    In the Prison Diary episodes, I read each one of my daily journal entries while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles.

    35 min

  6. 14/03/2022

    Prison Diary | Week 6 - Less Than Stellar Days

    In the Prison Diary episodes, I read each one of my daily journal entries while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles.

    49 min

  7. 04/03/2022

    Group Therapy Lessons - Ep 4 : Toxic Relationships & The Need for Approval

    Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life. No matter what you are struggling with, just know we are all fighting similar battles.

    6 min

  8. 23/02/2022

    Group Therapy Lessons - Ep 3

    Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life. No matter what you are struggling with, just know we are all fighting similar battles.

    9 min
See All (194)

Trailer

About

Practical, sustainable, realistic tips for mental & emotional wellness. Host Danny Burde is a fitness professional with Bachelor’s Degrees in both Kinesiology and Psychology. He firmly believes in the mind-body connection. Danny pulls from his vast life experience and shares practical advice on real world topics like relationships, parenting, personal growth, mental health, sexuality, and much more. For those looking for an all encompassing, well rounded wellness resource, this is your podcast. Visit ironcrewathletics.com for more information.

Information

  • Creator
    Danny Burde
  • Years Active
    2018 - 2022
  • Episodes
    194
  • Rating
    Explicit
  • Show Website
    Iron Crew Podcast

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