#JuiceWithJustin

Parkes Performance
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#JuiceWithJustin

Answering YOUR questions about Athletic Performance, Strength & Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.

  1. Dealing With the Injured Population - State of the Industry in Vietnam 2.0 - Bonus Episode - S02E18

    12/12/2021

    Dealing With the Injured Population - State of the Industry in Vietnam 2.0 - Bonus Episode - S02E18

    Discussing where the Fitness Industry in Vietnam is now post COVID and where it could go moving forward. Bonus episode! Part 4 in this series. This episode gets into the HUGE opportunity that is the Injured Population. What are its main challenges? I provide potential solutions. YouTube: https://youtu.be/1gqpdf3Qosc

    9 min
  2. State of the Fitness Industry 2.0 - Part 3 of 3 - Youth Population- S02E17

    21/11/2021

    State of the Fitness Industry 2.0 - Part 3 of 3 - Youth Population- S02E17

    Discussing where the Fitness Industry in Vietnam is now post COVID and where it could go moving forward. Part 3 of a 3 part series. This episode gets into the HUGE opportunity that is the Youth Population. What are its main challenges? I provide potential solutions. Stay tuned for next week’s bonus episode where I discuss another large and underserved market in the Vietnamese Fitness Industry, the Injured Population. We’ll dive deep into the market for those dealing pain and managing injury. YouTube: https://youtu.be/ooQL8DQZgnI

    7 min
  3. State of the Fitness Industry in Vietnam 2.0 - Part 2 of 3 - Senior Population - S02E16

    14/11/2021

    State of the Fitness Industry in Vietnam 2.0 - Part 2 of 3 - Senior Population - S02E16

    Discussing where the Fitness Industry in Vietnam is now post COVID and where it could go moving forward. Part 2 of a 3 part episode. This episode gets into the HUGE opportunity that is the Senior Population. What are its main challenges? I provide potential solutions. Stay tuned for next week’s episode where I discuss the last Huge Opportunity in the Vietnamese Fitness Industry, the Youth Population. YouTube: https://youtu.be/8NR3bWPbkpg

    8 min
  4. State of the Fitness Industry in Vietnam 2.0 - Part 1 of 3 - Coaching & Education - S02E15

    07/11/2021

    State of the Fitness Industry in Vietnam 2.0 - Part 1 of 3 - Coaching & Education - S02E15

    Discussing where the Fitness Industry in Vietnam is now post COVID and where it could go moving forward. Part 1 of a 3 part episode. This episode gets into: 1️⃣ Where we are at post COVID? 2️⃣ 3 BIG opportunities for the Fitness Industry in 🇻🇳. 3️⃣ The HUGE opportunity in Coaching & Education. YouTube: https://youtu.be/IV_OtdroQaM

    5 min
  5. Kids. How Train? - S02E14

    24/10/2021

    Kids. How Train? - S02E14

    Random thoughts from years of experience developing Youth Athletes (12yo & under). “Kids aren’t adults. They shouldn’t train the same way.” This episode gets into: 1️⃣ What is Youth Athletic Development (YAD)? 2️⃣ What can we all do to better a child's YAD? 3️⃣ The importance of figuring out the true WHY’s (goals)? 4️⃣ How to implement YAD? YouTube: https://youtu.be/tZJOSKTOWjA

    10 min
  6. Deadlifts. Bad. What More Better? - S02E13

    17/10/2021

    Deadlifts. Bad. What More Better? - S02E13

    Conventional deadlifts are used way too liberally. There’s a better way. This episode gets into: 1️⃣ What is a Conventional Deadlift? 2️⃣ Why it may be a poor choice of exercise selection? 3️⃣ What should you do instead & Why? YouTube: https://youtu.be/c-r9gCaHDv0

    8 min
  7. Increase Your Bounce… Ankle Stiffness is the Key - S02E12

    09/10/2021

    Increase Your Bounce… Ankle Stiffness is the Key - S02E12

    The quality of Ankle Stiffness is key to increase your bounce: the ability to be a quicker & faster jumper over multiple jumps. This episode gets into: 1️⃣ What is “Ankle Stiffness”? 2️⃣ Why it’s important? 3️⃣ How you can use RSI to measure and gauge your bounce? 4️⃣ How to increase it? Tech Links mentioned in this video: Plantiga - plantiga.com Push Band - trainwithpush.com/home My Jump App - apps.apple.com/us/app/my-jump-2/id1148617550 Link to my Article on T-Nation for strategies to increase strength & athleticism in the Lower Leg Complex: https://www.t-nation.com/training/10-high-performance-calf-exercises YouTube: https://youtu.be/6PwQjjiQSAs

    6 min
  8. Periodization Doesn’t Work - S02E11

    03/10/2021

    Periodization Doesn’t Work - S02E11

    Periodization doesn’t work for most. This episode gets into: 1️⃣ What is periodization? 2️⃣ Why it doesn’t work? 3️⃣ What does? YouTube: https://youtu.be/LQcOzYcIVYg

    8 min
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About

Answering YOUR questions about Athletic Performance, Strength & Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.

Information

  • Creator
    Parkes Performance
  • Years Active
    2020 - 2021
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © Parkes Performance
  • Show Website
    #JuiceWithJustin

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