PsycHacks Orion Taraban

I consider myself a perfectionist in recovery. In this episode, I discuss some of the realizations I had that helped me overcome this debilitating habit many years ago. By understanding why (and how) I was selectively attending to certain aspects of my work and life (and not others), I was able to see the absurdity at the heart of my perfectionism, which substantially affected my willingness to maintain the habit.

Pre-order my book: https://amzn.to/3UlsTsY

Book a paid consultation: https://oriontarabanpsyd.com/consultations

Subscribe to my newsletter: https://oriontarabanpsyd.com

Social Media

Facebook: https://facebook.com/profile.php?id=100090053889622

LinkedIn: https://www.linkedin.com/in/orion-taraban-070b45168/

Instagram: https://instagram.com/psyc.hacks

Twitter: https://twitter.com/oriontaraban

Website: https://oriontarabanpsyd.com

Orion’s Theme: https://www.youtube.com/watch?v=WrXBzQ2HDEQ

Thinking of going to grad school? Check out STELLAR, my top-rated GRE self-study program based on the world’s only empirically-validated test prep system. Use the code ”PSYCH” for 10% off all membership plans: https://stellargre.com.

Become a Stellar affiliate and earn a 10% commission for every membership purchased by a new student you conduct into the program: https://stellargre.tapfiliate.com.

GRE Bites: https://www.youtube.com/@grebites4993

Become a Psychonaut and join PsycHack’s member community: https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw/join

Sound mixing/editing by: valntinomusic.com

Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world.

#psychology #perfect #success

Among other things, successful businesses make it easy for their customers to hand over their money. Introducing unnecessary steps into the sales funnel only decreases revenue and customer satisfaction. The same holds true with successful women: they make it easy for their men to love them. Introducing unnecessary steps into the love funnel only decreases affection and relationship satisfaction. I discuss more in this episode.

Pre-order my book: https://amzn.to/3UlsTsY

Book a paid consultation: https://oriontarabanpsyd.com/consultations

Subscribe to my newsletter: https://oriontarabanpsyd.com

Social Media

Facebook: https://facebook.com/profile.php?id=100090053889622

LinkedIn: https://www.linkedin.com/in/orion-taraban-070b45168/

Instagram: https://instagram.com/psyc.hacks

Twitter: https://twitter.com/oriontaraban

Website: https://oriontarabanpsyd.com

Orion’s Theme: https://www.youtube.com/watch?v=WrXBzQ2HDEQ

Thinking of going to grad school? Check out STELLAR, my top-rated GRE self-study program based on the world’s only empirically-validated test prep system. Use the code ”PSYCH” for 10% off all membership plans: https://stellargre.com.

Become a Stellar affiliate and earn a 10% commission for every membership purchased by a new student you conduct into the program: https://stellargre.tapfiliate.com.

GRE Bites: https://www.youtube.com/@grebites4993

Become a Psychonaut and join PsycHack’s member community: https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw/join

Sound mixing/editing by: valntinomusic.com

Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world.

#psychology #dating #relationship

I haven’t had a single headed argument with anyone since adopting this tactic years ago. Contrary to popular belief, the most appropriate time to bring up certain issues may not be when they feel most emotionally salient. By striking when the iron is cold, people can increase the likelihood of being heard and bypassing defensiveness. In this episode, I discuss the importance of waiting for your moment.

Pre-order my book: https://amzn.to/3UlsTsY

Book a paid consultation: https://oriontarabanpsyd.com/consultations

Subscribe to my newsletter: https://oriontarabanpsyd.com

Social Media

Facebook: https://facebook.com/profile.php?id=100090053889622

LinkedIn: https://www.linkedin.com/in/orion-taraban-070b45168/

Instagram: https://instagram.com/psyc.hacks

Twitter: https://twitter.com/oriontaraban

Website: https://oriontarabanpsyd.com

Orion’s Theme: https://www.youtube.com/watch?v=WrXBzQ2HDEQ

Thinking of going to grad school? Check out STELLAR, my top-rated GRE self-study program based on the world’s only empirically-validated test prep system. Use the code ”PSYCH” for 10% off all membership plans: https://stellargre.com.

Become a Stellar affiliate and earn a 10% commission for every membership purchased by a new student you conduct into the program: https://stellargre.tapfiliate.com.

GRE Bites: https://www.youtube.com/@grebites4993

Become a Psychonaut and join PsycHack’s member community: https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw/join

Sound mixing/editing by: valntinomusic.com

Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world.

#psychology #relationship #love

If someone is actually willing to make the effort to do what you want, then under no circumstances should you ever punish them for doing so. It is a much better idea to focus on the parts that they are doing right than to emphasize the (potentially many) parts that they are still doing wrong. By rewarding successive approximations to the target behavior, you can leverage the power of shaping. I discuss more in this episode.

Pre-order my book: https://amzn.to/3UlsTsY

Book a paid consultation: https://oriontarabanpsyd.com/consultations

Subscribe to my newsletter: https://oriontarabanpsyd.com

Social Media

Facebook: https://facebook.com/profile.php?id=100090053889622

LinkedIn: https://www.linkedin.com/in/orion-taraban-070b45168/

Instagram: https://instagram.com/psyc.hacks

Twitter: https://twitter.com/oriontaraban

Website: https://oriontarabanpsyd.com

Orion’s Theme: https://www.youtube.com/watch?v=WrXBzQ2HDEQ

Thinking of going to grad school? Check out STELLAR, my top-rated GRE self-study program based on the world’s only empirically-validated test prep system. Use the code ”PSYCH” for 10% off all membership plans: https://stellargre.com.

Become a Stellar affiliate and earn a 10% commission for every membership purchased by a new student you conduct into the program: https://stellargre.tapfiliate.com.

GRE Bites: https://www.youtube.com/@grebites4993

Become a Psychonaut and join PsycHack’s member community: https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw/join

Sound mixing/editing by: valntinomusic.com

Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world.

#psychology #relationship #marriage

Every woman is (at least) two women: the public-facing persona that she shows the world, and the bedroom persona that she shows her lover. Treating the one like the other is likely to result in complaints and hurt feelings. Unfortunately, it can be very difficult to glean reliable information about the bedroom persona by observing the public-facing persona, which complicates dating for both men and women. I discuss more in this episode.

Pre-order my book: https://amzn.to/3UlsTsY

Book a paid consultation: https://oriontarabanpsyd.com/consultations

Subscribe to my newsletter: https://oriontarabanpsyd.com

Social Media

Facebook: https://facebook.com/profile.php?id=100090053889622

LinkedIn: https://www.linkedin.com/in/orion-taraban-070b45168/

Instagram: https://instagram.com/psyc.hacks

Twitter: https://twitter.com/oriontaraban

Website: https://oriontarabanpsyd.com

Orion’s Theme: https://www.youtube.com/watch?v=WrXBzQ2HDEQ

Thinking of going to grad school? Check out STELLAR, my top-rated GRE self-study program based on the world’s only empirically-validated test prep system. Use the code ”PSYCH” for 10% off all membership plans: https://stellargre.com.

Become a Stellar affiliate and earn a 10% commission for every membership purchased by a new student you conduct into the program: https://stellargre.tapfiliate.com.

GRE Bites: https://www.youtube.com/@grebites4993

Become a Psychonaut and join PsycHack’s member community: https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw/join

Sound mixing/editing by: valntinomusic.com

Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world.

#psychology #dating #women

Though I’m not particularly famous, I have noticed a number of changes in how people treat me since my channel became popular nearly a year ago. And these changes have overwhelmingly been positive: many men and women now go out of their way to show their appreciation and respect. However, this has taken some getting used to, since -- as I explain in this episode -- this is the first time in my adult life that people I don’t know have shown me kindness. Ultimately, I conclude that being famous is like being a woman.

Pre-order my book: https://amzn.to/3UlsTsY

Book a paid consultation: https://oriontarabanpsyd.com/consultations

Subscribe to my newsletter: https://oriontarabanpsyd.com

Social Media

Facebook: https://facebook.com/profile.php?id=100090053889622

LinkedIn: https://www.linkedin.com/in/orion-taraban-070b45168/

Instagram: https://instagram.com/psyc.hacks

Twitter: https://twitter.com/oriontaraban

Website: https://oriontarabanpsyd.com

Orion’s Theme: https://www.youtube.com/watch?v=WrXBzQ2HDEQ

Thinking of going to grad school? Check out STELLAR, my top-rated GRE self-study program based on the world’s only empirically-validated test prep system. Use the code ”PSYCH” for 10% off all membership plans: https://stellargre.com.

Become a Stellar affiliate and earn a 10% commission for every membership purchased by a new student you conduct into the program: https://stellargre.tapfiliate.com.

GRE Bites: https://www.youtube.com/@grebites4993

Become a Psychonaut and join PsycHack’s member community: https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw/join

Sound mixing/editing by: valntinomusic.com

Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world.

#psychology #success #selfimprovement