Rooted Fitness

Aaron R

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FITNESS

Not sure where to start your fitness journey. Or maybe you’re bored and have become complacent with working out. Or have questions about specific exercises or nutrition. It’s time to find answers to these questions and more and make fitness practical for everyone.

30/01/2021

3 Most Important Aspects of Training and Working Out

In this episode I briefly discuss the 3 most important aspects of training and why they should be a part of your workout and training plan.

13 min
30/01/2021

Starting Goals

In this episode I talk about starting a new workout program and setting S.M.A.R.T. Goals.

13 min
16/01/2021

Lifting Weights with Garrett Farmer

In this episode, I talk with a good friend about weight lifting, power lifting and everything in between.

38 min

3 Episodes

Not sure where to start your fitness journey. Or maybe you’re bored and have become complacent with working out. Or have questions about specific exercises or nutrition. It’s time to find answers to these questions and more and make fitness practical for everyone.

Creator

Aaron R
Years Active

2K
Episodes

3
Rating

Clean
Show Website

Rooted Fitness

Rooted Fitness

Episodes

3 Most Important Aspects of Training and Working Out

Starting Goals

Lifting Weights with Garrett Farmer

About

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