You Can. And You Will. Self-Development for Ambitious Women

Kathrine Louis - Executive Coach for Women | Growth Mindset & Positive Psychology Expert
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Hosted by Kathrine Louis — Executive Coach for ambitious women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — ”You Can. And You Will. Self-Development for Ambitious Women” is your weekly power source for becoming the woman you know you’re meant to be. Every episode blends science-backed strategies with deep mindset recalibrations, helping you build identity-driven success that feels powerful and peaceful. No more hustling for worth. No more waiting for permission. Whether you’re growing a business, leading a new chapter in your life, or simply reclaiming your fire — this space will ground you in your truth and activate your next level with clarity, confidence, and emotional freedom. Because you’re not stuck. You’re simply outgrowing what no longer fits. And the version of you who already knows? She’s ready. She’s waiting. And she’s yours. This isn’t just about dreaming big—it’s about becoming the woman who makes it happen. 🧡 Because You Can. And You Will. 💌 Join Sunday Mail Weekly power notes + elite mindset shifts direct to your inbox → https://bit.ly/3IE0uHO 📱 Connect & Follow for Daily Power Moves → Instagram: https://bit.ly/3z5o4fB  → YouTube: https://bit.ly/3YouTubeLink 🤍 Explore more at: www.kathrinelouis.com  ✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

  1. 3 DAYS AGO

    6 Steps to Make 2025 STILL Your Breakthrough Year

    🧡 Ready to stop feeling stuck and finally make 2025 your breakthrough year? If you’re an ambitious woman who knows you’re meant for more, but you keep hitting the same roadblocks, this is your moment. In this actionable Podcast Epsiode, I’m sharing my proven 6-step breakthrough method - rooted in my signature “Her Energy. Her Shift. Her Power.” framework - that’s helped thousands of high-achieving women transform their lives for real, lasting change. No fluff, no empty affirmations - just practical steps you can start TODAY. ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most! ------------------------------------------------------------------- 🎧 About the Podcast: Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms. 🧡 You Can. And You Will.  *FREEBIES* Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC   My Audio Training: https://bit.ly/4cgCA3m   Join Sunday Mail:  https://bit.ly/3IE0uHO *WORK WITH ME* My 1:1 Coaching Program:  https://bit.ly/3ISzmbH  My Masterclass: https://bit.ly/44YytH4  My Book: Becoming Her – The 6 months Transformation Journal: Paperback (Worldwide):  https://amzn.to/4hdMHXr   Hardcover (Europe Only):  https://amzn.to/42or3fk    *SOCIAL LINKS* Instagram: https://bit.ly/3z5o4fB  Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis   YouTube: https://bit.ly/4gdF1nl * ADDITIONAL RESOURCES* 💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources   🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x   🛍  My Amazon Storefront: https://amzn.to/3OjMfKE

    26 min

  2. 24 AUG

    The Monthly Reset Method That Changed My Life

    Sometimes life demands a 180 — and you get to choose whether it breaks you, or becomes the reason you rebuild something even better. In this episode, I’m sharing the exact Monthly Reset Method that helped me create the happiest, most fulfilled, and most successful season of my life — while balancing motherhood, business, and lifestyle. You’ll learn how to step into your future self, scan your month for alignment, focus on the four key pillars of your life, make decisive moves, and close your month in certainty. If you’re ready to live and lead as the woman you’re becoming — this method will change everything. 1 - 3:27 Step Into Her Energy 2 - 5:45 The Reality & Alignment Scan 3 - 6:51 The Four Pillars 4 - 11:02 The Decisive Plan 5 - 11:58 Close in Certainty ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most! ------------------------------------------------------------------- 🎧 About the Podcast: Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms. 🧡 You Can. And You Will.  *FREEBIES* Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC   My Audio Training: https://bit.ly/4cgCA3m   Join Sunday Mail:  https://bit.ly/3IE0uHO *WORK WITH ME* My 1:1 Coaching Program:  https://bit.ly/3ISzmbH  My Masterclass: https://bit.ly/44YytH4  My Book: Becoming Her – The 6 months Transformation Journal: Paperback (Worldwide):  https://amzn.to/4hdMHXr   Hardcover (Europe Only):  https://amzn.to/42or3fk    *SOCIAL LINKS* Instagram: https://bit.ly/3z5o4fB  Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis   YouTube: https://bit.ly/4gdF1nl * ADDITIONAL RESOURCES* 💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources   🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x   🛍  My Amazon Storefront: https://amzn.to/3OjMfKE

    14 min

  3. 17 AUG

    Top 5 Tips to Successfully Close the Gap Between Your Old & New Life (High-Achieving Women’s Proven Strategy)

    You don’t close the gap between your old and new life by working harder — you do it by becoming the woman who already lives in that new reality. In this episode, I’m sharing my 5 proven strategies for high-achieving women who are ready to make their next-level life happen now. You’ll learn how to identify your future self, audit your current reality without judgment, anchor your new identity daily, align your environment, and take bold moves that collapse timelines. If you’re ready to stop waiting and finally live fully in your next chapter, this episode will show you the exact steps to make it happen. 0:00 Intro 2:01 - 1. Get Crystal Clear on Your Future Self 3:23 - 2. Audit Your Current Reality Without Judgment 6:59 - 3. Create a Signature Daily Ritual That Anchors the New You 9:56 - 4. Align Your Environment with Your Next Level 12:08 - 5. Decide on One Bold Move This Month ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most! ------------------------------------------------------------------- 🎧 About the Podcast: Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms. 🧡 You Can. And You Will.  *FREEBIES* Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC   My Audio Training: https://bit.ly/4cgCA3m   Join Sunday Mail:  https://bit.ly/3IE0uHO *WORK WITH ME* My 1:1 Coaching Program:  https://bit.ly/3ISzmbH  My Masterclass: https://bit.ly/44YytH4  My Book: Becoming Her – The 6 months Transformation Journal: Paperback (Worldwide):  https://amzn.to/4hdMHXr   Hardcover (Europe Only):  https://amzn.to/42or3fk    *SOCIAL LINKS* Instagram: https://bit.ly/3z5o4fB  Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis   YouTube: https://bit.ly/4gdF1nl * ADDITIONAL RESOURCES* 💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources   🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x   🛍  My Amazon Storefront: https://amzn.to/3OjMfKE

    14 min

  4. 10 AUG

    10 Real Confidence Steps That Actually Work for Ambitious Women (No Instagram Fluff)

    Confidence isn’t built by posing for Instagram or repeating empty affirmations—it’s built through action, evidence, and how you lead yourself every single day. In this episode, Kathrine Louis shares 10 real confidence steps ambitious women use to stop overthinking, own their space, and build unshakable self-trust. These are not hacks—they’re habits that create lasting confidence and magnetic presence. WATCH THIS EPISODE ON YOUTUBE: https://bit.ly/4gdF1nl    💡 You’ll learn: How to regulate your nervous system to access true power Why confidence is built through evidence, not feelings Daily habits that shift you from self-doubt into self-trust The mindset that makes you stop hiding and start leading ✨ If this episode inspired you, subscribe, rate, and share it with a woman who needs this message today. ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most! ------------------------------------------------------------------- 🎧 About the Podcast: Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms. 🧡 You Can. And You Will.  *FREEBIES* Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC   My Audio Training: https://bit.ly/4cgCA3m   Join Sunday Mail:  https://bit.ly/3IE0uHO *WORK WITH ME* My 1:1 Coaching Program:  https://bit.ly/3ISzmbH  My Masterclass: https://bit.ly/44YytH4  My Book: Becoming Her – The 6 months Transformation Journal: Paperback (Worldwide):  https://amzn.to/4hdMHXr   Hardcover (Europe Only):  https://amzn.to/42or3fk    *SOCIAL LINKS* Instagram: https://bit.ly/3z5o4fB  Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis   YouTube: https://bit.ly/4gdF1nl * ADDITIONAL RESOURCES* 💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources   🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x   🛍  My Amazon Storefront: https://amzn.to/3OjMfKE

    17 min

  5. 3 AUG

    The #1 Reason Women Feel Stuck (And How to Break Free)

    High-achieving women are brilliant at achieving—but often at the cost of their nervous system and feminine energy. When your body is stuck in constant activation, you lose the very presence that makes you magnetic. In this episode, Kathrine Louis shares why feminine energy is the secret power so many ambitious women forget—and how reconnecting with it transforms not only your success, but the way you feel living it. You’ll learn: 💡 Why burnout is the inevitable outcome of constant fight-or-flight 💡 What feminine energy really is (and what it’s not) 💡 How to combine feminine energy with your work to create unstoppable results 💡 Kathrine’s private rituals to regulate your nervous system and return to your magnetic self This is your reminder: you don’t have to push to be powerful. Listen in and reconnect with the energy that makes everything flow. ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most! ------------------------------------------------------------------- 🎧 About the Podcast: Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms. 🧡 You Can. And You Will.  *FREEBIES* Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC   My Audio Training: https://bit.ly/4cgCA3m   Join Sunday Mail:  https://bit.ly/3IE0uHO *WORK WITH ME* My 1:1 Coaching Program:  https://bit.ly/3ISzmbH  My Masterclass: https://bit.ly/44YytH4  My Book: Becoming Her – The 6 months Transformation Journal: Paperback (Worldwide):  https://amzn.to/4hdMHXr   Hardcover (Europe Only):  https://amzn.to/42or3fk    *SOCIAL LINKS* Instagram: https://bit.ly/3z5o4fB  Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis   YouTube: https://bit.ly/4gdF1nl * ADDITIONAL RESOURCES* 💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources   🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x   🛍  My Amazon Storefront: https://amzn.to/3OjMfKE

    24 min

  6. 31 JUL

    Build Real Resilience in 5 Minutes: Empowering High Achieving Women (Not Fake Strength)

    🧡 Your power was never gone—it just needed to be remembered. ✨ In this episode: ✔️ 3 steps to tap into real resilience this morning ✔️ How to return to your power after a setback ✔️ The energy of soft, grounded leadership 🚀 Let today be your quiet comeback. 🧡 Subscribe & leave a review. Let’s rise together. ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most! ------------------------------------------------------------------- 🎧 About the Podcast: Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms. 🧡 You Can. And You Will.  *FREEBIES* Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC   My Audio Training: https://bit.ly/4cgCA3m   Join Sunday Mail:  https://bit.ly/3IE0uHO *WORK WITH ME* My 1:1 Coaching Program:  https://bit.ly/3ISzmbH  My Masterclass: https://bit.ly/44YytH4  My Book: Becoming Her – The 6 months Transformation Journal: Paperback (Worldwide):  https://amzn.to/4hdMHXr   Hardcover (Europe Only):  https://amzn.to/42or3fk    *SOCIAL LINKS* Instagram: https://bit.ly/3z5o4fB  Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis   YouTube: https://bit.ly/4gdF1nl * ADDITIONAL RESOURCES* 💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources   🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x   🛍  My Amazon Storefront: https://amzn.to/3OjMfKE

    6 min

  7. 27 JUL

    The Resilience Secret: How Ambitious Women Bounce Back Stronger

    🧡 This episode is your permission to rise—not with hustle, but with grace. ✨ In this episode: ✔️ What true resilience looks like for high-caliber women ✔️ How to bounce back softly, wisely, and intentionally ✔️ The mindset shift that turns any setback into elevation 🚀 Ready to become the woman who always rises—her way? 🧡 Subscribe & leave a review. This is how more women reclaim their power. ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most! ------------------------------------------------------------------- 🎧 About the Podcast: Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms. 🧡 You Can. And You Will.  *FREEBIES* Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC   My Audio Training: https://bit.ly/4cgCA3m   Join Sunday Mail:  https://bit.ly/3IE0uHO *WORK WITH ME* My 1:1 Coaching Program:  https://bit.ly/3ISzmbH  My Masterclass: https://bit.ly/44YytH4  My Book: Becoming Her – The 6 months Transformation Journal: Paperback (Worldwide):  https://amzn.to/4hdMHXr   Hardcover (Europe Only):  https://amzn.to/42or3fk    *SOCIAL LINKS* Instagram: https://bit.ly/3z5o4fB  Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis   YouTube: https://bit.ly/4gdF1nl * ADDITIONAL RESOURCES* 💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources   🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x   🛍  My Amazon Storefront: https://amzn.to/3OjMfKE

    23 min

  8. 24 JUL

    Decide First. Receive Fast. – 5 MINUTES MORNING MOTIVATION

    🧡 You don’t need more time. You need to move with more certainty. ✨ In this episode: ✔️ Why deciding first changes everything ✔️ 3 ways to calibrate to your next-level identity today ✔️ How to embody belief in under 5 minutes 🚀 Step into her energy—now. 🧡 Subscribe & leave a review—it helps more women lead from certainty. ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most! ------------------------------------------------------------------- 🎧 About the Podcast: Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms. 🧡 You Can. And You Will.  *FREEBIES* Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC   My Audio Training: https://bit.ly/4cgCA3m   Join Sunday Mail:  https://bit.ly/3IE0uHO *WORK WITH ME* My 1:1 Coaching Program:  https://bit.ly/3ISzmbH  My Masterclass: https://bit.ly/44YytH4  My Book: Becoming Her – The 6 months Transformation Journal: Paperback (Worldwide):  https://amzn.to/4hdMHXr   Hardcover (Europe Only):  https://amzn.to/42or3fk    *SOCIAL LINKS* Instagram: https://bit.ly/3z5o4fB  Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis   YouTube: https://bit.ly/4gdF1nl * ADDITIONAL RESOURCES* 💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources   🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x   🛍  My Amazon Storefront: https://amzn.to/3OjMfKE

    5 min
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Hosted by Kathrine Louis — Executive Coach for ambitious women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — ”You Can. And You Will. Self-Development for Ambitious Women” is your weekly power source for becoming the woman you know you’re meant to be. Every episode blends science-backed strategies with deep mindset recalibrations, helping you build identity-driven success that feels powerful and peaceful. No more hustling for worth. No more waiting for permission. Whether you’re growing a business, leading a new chapter in your life, or simply reclaiming your fire — this space will ground you in your truth and activate your next level with clarity, confidence, and emotional freedom. Because you’re not stuck. You’re simply outgrowing what no longer fits. And the version of you who already knows? She’s ready. She’s waiting. And she’s yours. This isn’t just about dreaming big—it’s about becoming the woman who makes it happen. 🧡 Because You Can. And You Will. 💌 Join Sunday Mail Weekly power notes + elite mindset shifts direct to your inbox → https://bit.ly/3IE0uHO 📱 Connect & Follow for Daily Power Moves → Instagram: https://bit.ly/3z5o4fB  → YouTube: https://bit.ly/3YouTubeLink 🤍 Explore more at: www.kathrinelouis.com  ✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

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