#2 To enjoy health and fitness you must reach a good level of health and fitness but how do you know when you have reached it?

To enjoy health and fitness you must get to a good level of health and fitness. 

One of the biggest problems is people don't know how to measure health and fitness and do not know how far away they are to being at a good level of health and fitness.

I've created two tables that help people identify where they are now, so they know what they need to do to get to a good level.

 I've created a YouTube video so you can visually see and I will attach the links to the video below.

https://youtu.be/ezQSrD4J80Q

Enjoy guys.