3 in 30 Takeaways for Moms

3 in 30 Takeaways for Moms

A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood. Hosted by Rachel Nielson, a mother, teacher, and writer.

  1. 3 DAYS AGO

    403: Brain Science Simplified: How to Be a More Effective Parent // Dan Siegel, M.D.

    Our children's reactions are often NOT logical. Their outbursts of emotion sometimes seem ridiculous and outsized, and when we try to "talk some sense into them," it usually makes everything worse. Before we know it, we find ourselves yelling and reacting with big anger, and the whole family spirals into a swamp of dysregulation.  Can you relate? 🫣 Believe me, I've been there, and if you have too, you are going to love today's episode with a neurobiological researcher, Dr. Dan Siegel, who explains the brain science behind why children react the way that they do and how understanding the structures and functions of the human brain can help us to become more patient and ultimately effective parents. For full show notes, including takeaways, click here.  *** Announcements:  Get $5 off Flecks of Gold Journals through the month of November! Related Episodes:  391: Parenting a Child with ADHD: How to Stay Calm and Connected // Rachel on The Childhood Collective 387: Why Calming Yourself Helps Calm Your Child // Eli Harwood, MA, LPC 357: Tips for Staying Calm During Your Big Kid’s Big Meltdowns // Cheryl Cardall Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Oak Essentials: Get your best radiant skin this season with Oak Essentials. Get 15% off your first order at oakessentials.com if you use promo code 3in3015. BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. ***

    39 min
  2. 11 NOV

    401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi, MD

    Radical gratitude is a powerful practice to help you through difficult times. But if you’re in the thick of difficult times (which I know many of you are!), you might be tempted to click away right now. And I get why. ❤️‍🩹 When things are hard, it can often feel impossible to feel gratitude. In fact, during our most trying times, it can even feel insulting if someone suggests that we focus on gratitude! Who wants to be grateful when everything seems overwhelming, difficult, and maybe even hopeless and dark? The suggestion to “look on the bright side” or “find the silver lining” can feel invalidating and dismissive of our deep pain.  If this sounds familiar, I send you my deepest love and empathy, and I hope today’s interview on radical gratitude with Dr. Tanmeet Sethi resonates with you.  For full show notes, including takeaways, click here. *** Announcement: Get $5 off Flecks of Gold Journals through the month of November! Related Episodes:  109: How to Find Gratitude in the Marathons of Life // Taffy Micheli 209: 3 Unexpected Blessings of Focusing on Gratitude 327: 3 Ways to Teach Children Gratitude Episode sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now. LMNT: Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/3in30 BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. ***

    38 min
  3. 4 NOV

    399: When Your Teen Struggles with Friends // Brooke Romney

    Teenage friendship problems weigh heavily on us moms. 💔 Do you have a teenager who’s struggling with friends? It hurts the mama heart, doesn’t it?  October was Teen Month here on 3 in 30, but I decided to extend that one more week to include one of my favorite resources for advice on raising teenagers: Brooke Romney.  I asked Brooke to talk with us about how to help support our teens when they’re coming up against problems with friends. And let’s face it, friendship problems are a universal teenage experience at some point or another.  I hope you find Brooke's advice as helpful and wise as I have! For full show notes, including takeaways, click here. *** Announcement:  Get $5 off Flecks of Gold Journal for the month of November! Modern Manners for Teens by Brooke Romney Modern Manners for Teens Vol. 2 by Brooke Romney Modern Manners for Kids by Brooke Romney Do You Even Know Me? Family Game by Brooke Romney  Related Episodes:  148: Teaching Children How To Navigate Friendships // Deana Thayer and Kira Dorrian of Future Focused Parenting 395: What to Do if Your Teen is Exhausting You // Andee Martineau 396: How to Help Your Teen Live a Better Story Episode sponsors: Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns. Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. ***

    39 min

About

A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood. Hosted by Rachel Nielson, a mother, teacher, and writer.

More From Cloud10

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada